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What is Small Group Training and Why Should You Try It?

Small group training is a fun and affordable way to help you reach your fitness goals. 

When working in a small group of people, you will all work towards a common fitness goal. This allows you to build a relationship with other like-minded individuals, as well as get some one-on-one attention from the personal trainer.

Training sessions in small group training are tailored specifically for the group, making sure that no session is ever the same. Your group will be put through various training techniques and exercises, each designed for optimal training. 

What is Small Group Training and Why Should You Try It?

Here are some benefits to working with a personal trainer in a small groups setting: 

  • Cost-effective: Small group training allows you to work with a personal trainer for a fraction of the price that individual sessions would cost.

  • Personalized/Variety: The personal trainer keeps the programs geared towards your fitness level, allowing you to progress to a higher level without hitting a plateau. This is done by giving a wide variety of exercises, from strength training, endurance training, and flexibility training.

  • Supportive Environment: Working with others that have the similar, or the same goals as yours, they will be able to provide additional support and encouragement to help push you to be the best version of your self! 

What is Small Group Training and Why Should You Try It?

We believe in the acronym T.E.A.M: Together Everyone Achieves More. This small group setting creates a fun, competitive environment that sets you up for success. No matter what you're working towards, small group training will help you get there.


If you are thinking of supplementing your fitness goals, but are not ready to commit to one-on-one sessions with a trainer, small group training is the best way to introduce fitness training into your routine! 

Ready to give it a try?

Join our curated Small Group Training program: GT12! It’s our version of high-intensity interval training, broken down into 12 teams of two, and 12 stations. The group sessions are led by a certified Personal Trainer or Instructor to assist with form, technique, and hold participants accountable and working hard throughout the session! 

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