As you know, Steve Nash Fitness Clubs has closed its club locations until March 31, 2020. For more updates, go to snclubs.com/safety.
For older adults, people who have challenges and struggles stretching on the floor, or have significant mobility issues, Logan is working with a kinesiologist, Kyle, to give you a number of stretching exercises you can do with a chair or elevated surface!
Kyle recommends stretching with a "5 out of 10" intensity. There should be no pain, and breathe out as you move into the stretch.
The stretches for you to try are:
- Seated Spinal Rotation - 10 reps each side
- Seated Hip Stretch with Hinge - 10 reps each side
- Standing Quad Stretch with Partial Lunge - 10 reps each side
- T-Spine Stretch - 10 reps
- Lat Stretch with Spinal Rotation - 10 reps each side
Our Personal Trainers, instructors, and team members are working really hard to make sure you've got the resources necessary to stay fit, and #GoBeyond your (online) fitness goals while at home!
Our Director of Education, Logan Dube, is uploading online fitness content on the daily to get you set up with home workout plans and programs, from cardio to core, to keep up with your progress with limited equipment.
Subscribe to our YouTube channel for more 'Health at Home' content, online fitness resources, home workouts, and online workout programs to stay fit, healthy, and mentally clear during this time!