<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

The Hip Thrust: How to Perform this important Exercise! (VIDEO)


Read More

Static Stretching vs. Dynamic Stretching: Which is Better?

By Hayley Kotyk August 14, 2019
Warming up before and cooling down after your workout is just as important as the workout it self. It increases your performance during your workout and aids in your recovery after.

A Beginner's Fat-burning HIIT Circuit to Try at The Gym

By Tony MinChin August 8, 2019
There are many benefits to High Intensity Interval Training, also known as HIIT. It increase blood flow throughout the body, increasing delivery of nutrients to muscle tissue and internal organs, it...

The Ultimate Fitness & Motivation Reading List: Our Trainers' Top Picks!

By Bianca Gurgel July 31, 2019
If you are passionate about fitness and health, you know that it goes beyond the gym. Studying the science behind exercise and nutrition is a very powerful way to learn how to work smarter, not...

3 Tips To Choosing The Right Personal Trainer For You!

By Reuben Dongalen Jr. July 24, 2019
You have all these goals you want to accomplish, but you don't know where, when, and how to start. 

Everything You Need To Know About Foam Rolling!

By Kyle Buzzard July 23, 2019
To start, let's define what foam rolling is! Used by an abundance of fitness enthusiasts and athletes foam rolling as a self-manual therapy that improves athletic performance, flexibility, reduces...

5 Gym Mistakes That Can Be Dangerous to Your Long-Term Health

By Karan Motagi July 17, 2019
We all go to the gym looking to improve our health. However, sometimes a few small mistakes repeated over time can cause long term damages to our body!  Watch out for these 5 most common gym mistakes...

How Weight Lifting Can Help You Lose Fat

By Jason Li July 16, 2019
When it comes to fat loss, many people think that cardio is the best option. It is true that an individual will burn up to 700 or more calories during an intense hour of sprint, and probably only...

Get In Shape With These Bodyweight Exercises!

By David Rojo July 12, 2019
Let’s get in shape and stay in shape for summer! Whether you’re a seasoned athlete or just someone looking to stay fit. Here are some bodyweight exercises that can be done outdoors and indoors! ...

How Much Cardio Should You Be Doing?

By Mike Tran July 5, 2019
Firstly, let’s define “Cardio”: To the average gym-goer Cardio is anything you do to burn fat. It’s a little bit more complicated than that. But without getting too scientific we’ll just define...