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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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The Importance of Post-Workout Stretches

By Olivia Rabb December 10, 2019
Stretching is recommended and is important to stretch after a post-workout because muscles get tight. Stretching will help facilitate recovery and stimulate blood flow to bring oxygen to your...

Creative Plank Variations to Keep Your Workout Fun!

By Jenna Braumberger December 10, 2019
I am sure you have all heard of a Plank at some point in your fitness journey and the benefits that they have not only on your abs but your arms, legs, shoulders and your entire core!

Why Is GT12 Better Than Steady Cardio?

By Jacky Fong December 2, 2019
With 12 different types of exercises over 12 stations, GT12 includes athletic movements that most people should be doing. The movements performed are only in one plane for steady cardio exercises. We...

Behind GT12: All About The Burpees Station

By Katie Muller November 27, 2019
I would be lying if I told you that I absolutely love doing burpees. In fact, I don’t think I know anyone who loves doing burpees. However, I do love the full body effects burpees have and how...

6 Tips to Deadlift Like A Pro!

By Chris Jackman November 21, 2019
Deadlifts can be one of the most comprehensive exercises that you can do in the gym. Essentially its when your pick the weight up (in this case, a barbell) from the floor to your thighs with a...

Everything You Need To Know About Calisthenics Workouts

By Nathan Tsui November 14, 2019
Calisthenics is a type of physical training which involves the use of your own body weight against itself, in order to perform controlled movements such as push, pulls, and balancing. It’s all about...

5 Easy Ways to Relieve Neck Pain and Tension

By Liane Lowe November 14, 2019
Neck pain is, well, a pain in the neck... literally! Your neck muscles are responsible for sustaining your head, and sometimes, due to overuse or incorrect posture, they can get injured. That's when...

The Gun Show: How To Build Amazing Biceps

By Jordan Hoelscher November 8, 2019
When it comes to body parts that we associate masculinity with, most people would say the arms, specifically the biceps are in the top three . Large, defined, muscular arms are seen as a sign of...

7 Tips To Help You Cut

By Stephanie McDonald October 10, 2019
I’ve been in the fitness industry long enough to know what works and what doesn’t work when it comes to losing body fat. Many people spend hours slaving away on the cardio machines, cutting out carbs...