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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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The Hip Thrust: How to Perform this important Exercise! (VIDEO)

The hip thrust; yes, it's an awkward movement and looks funny, but trust us when we say it's an important exercise!

Common Mistakes in the Gym: The Bench Press (VIDEO)

By Joshua Hubbell February 19, 2020
We start a new series: Common Mistakes in the Gym! In this series of blog articles, and now, video, we highlight important, key movements and exercises that the average gym-goer performs incorrectly,...

Fitness Activities or Group Workouts that you can do as a family!

By Kalena Morton February 16, 2020
The month of February brings Family Day! The perfect opportunity to get out and do something active with your loved ones. With everyone living busy lives, it can be difficult to not only find time...

How can HIIT be more effective for some fitness goals vs. regular weightlifting?

By Kalena Morton February 10, 2020
There are currently so many different training methods out there, that It can be overwhelming when deciding which method is best for you based off of your personal fitness goals.

Fitness programming: what is it and how to make a program for yourself?

By Kalena Morton February 7, 2020
It’s a new year, and unfortunately, February is where we tend to lose focus on the resolutions we made for ourselves.

Join our free Cardio Clinics during Heart Health Month!

Heart Month is a time to bring attention to the importance of cardiovascular health, and what we can do to reduce our risk of cardiovascular disease.

The Ultimate Total-Body Kettlebell Workout

By Reilly Sheepwash January 31, 2020
There’s no one type of work-out that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated member of the free-weight family.

A Beginner's Guide: Personal Trainer's advice to starting in the gym!

By Kalena Morton January 25, 2020
Congratulations! You’ve just decided that you’re ready to take your health into your own hands and make a change. Starting in the gym can be scary! Not knowing where to start, or what you are capable...

The Pros & Cons Of Weightlifting Shoes

By Joshua Hubbell December 31, 2019
Let’s get started. Weightlifting shoes, also known as “squat shoes,” have an elevated heel. The purpose of the elevated heel is to allow athletes to achieve a greater depth or range of motion in...