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Top Chest Workouts For Noticeable Muscle Definition!


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Top Chest Workouts For Noticeable Muscle Definition!

By David Wong June 19, 2019
When it comes to chest training, it is arguably a vast majority of people's favourite workout to do! The key to having a fully developed chest is to hit all parts of the chest with varied exercises...

What Is The Best Training Program For Weight Loss?

By Lee Henderson June 14, 2019
I should preface this blog first by saying, nutrition is the number one factor you can always control around your weight loss journey. In case it isn’t obvious, just remember, you can NEVER out train...

What is Progression & Regression & How It Can Help You Reach Your Goals

By Wendy Wang June 13, 2019
Have you ever thought about how you can make an exercise “less challenging” or “more challenging” or even how to make it better? If so, you’ve come to the right place! Understanding when to progress...

The Dos and Don'ts of Low-Impact HIIT

By Andre Coudreau June 7, 2019
 GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...

Top 5 Gym Hacks to Make Your Workout Easier!

By Emily Goh June 6, 2019
We know that sticking to a fitness journey is not an easy task. With so many things to do, maintaining healthy habits and going to the gym regularly can be easily overlooked. But don't worry, we got...

6 Tips on Choosing The Right Footwear for Your Workout

By Keegan Hucul May 16, 2019
The first 2 things to understand when searching for the perfect shoe are the shape of your foot, and if you have had any past injuries. A shoe may have significant impact on your gait pattern, or the...

A Supplements' Guide to Burn Fat and Build Muscle

By Camila Charry April 23, 2019
Days are getting longer and longer each day and summer is approaching by the minute. The days are sunny and warm, the shorts and dresses are pulled out of the closet and most of the time you would...

Most Common Gym Machine Mistakes & How To Avoid Them

By Erick Chand April 18, 2019
Today I’ll be talking about the most common gym machine mistakes amongst gym goers. I’ve taken the liberty to pick a couple machines, that I’ve seen as a trainer, being used with some mistakes and...

Get Ready For Summer With The 31 Day Squat Challenge by Lorna Jane!

By Lorna Jane Active Living April 15, 2019
There’s no denying The Booty is having a serious moment – no if’s or but’s about it (see what we did there?), so we decided it was high time we all got low… literally.