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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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7 Tips To Help You Cut

By Stephanie McDonald October 10, 2019
I’ve been in the fitness industry long enough to know what works and what doesn’t work when it comes to losing body fat. Many people spend hours slaving away on the cardio machines, cutting out carbs...

Top Exercises To Improve Your Posture!

By Kyle Baxter October 9, 2019
When it comes to living a pain free active life we are often told that having correct posture is a large piece of the puzzle. Correct posture will sometimes change slightly for everyone depending on...

6 Tips To Help You Create Your Fall Workout Plan

By Joshua Hubbell October 1, 2019
1. Identify your goal First of all, when making your fall program  you have to know your final destination. Without your goal in mind,  you’re unable to create an effective plan. If we don’t make a...

How Long Should Your Workout Last?

By Admoon George September 18, 2019
"How long should my workout last?" That is a very common yet controversial question among gym-goers.  According to research, your workout should last 45 minutes to 60 minutes, as after 60 minutes...

5 TRX Exercises For Beginners To Try At The Gym

By Chia Jin Liu September 17, 2019
TRX, a.k.a. Total Resistance exercises, is a type of suspension training that uses bodyweight to improves strength, balance, flexibility and core stability at the same time. It is a very powerful...

Here's Why You Should Be Using The Hypervolt Massager!

By Reilly Sheepwash September 11, 2019
The Hypervolt is a fantastic tool to add to your exercise kit for before, during, and after the work-out! The three major benefits are muscle relaxation, increased circulation, and the enhanced...

4 Functional Exercises to Try With The Bulgarian Bag

By Jakeb Elliott September 4, 2019
The Bulgarian Bag is the funny “U” shaped bag you often see people sling over their shoulders for movements like lunges and squats. While that is a comfortable way to add weight to those movements,...

Roundtable: Interval Training or Steady-State Cardio?

By Reuben Dongalen Jr. August 20, 2019
Some love cardio exercises, some don't, and for different reasons.

5 Underrated Machines That You Should Be Using At The Gym!

By Belle McCutcheon August 15, 2019
In this blog, I want to share with you a few gym machines that are not very popular but that can be useful in getting you to your fitness goals. Check them out!