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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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How to Beat The Weight Loss Plateau

By Mike Chan April 18, 2018
As far as training goes, almost all of us have gotten to a point where we aren't progressing anymore. Lack of progression can really put a damper on your will to continue training, or your motivation...

How to Master The Pushup (Properly!)

By Zak Syens April 17, 2018
Being able to do a workout move, versus doing it properly, is the difference between building muscle and creating an injury. 

What is Progression and Why Do You Need it?

By Logan Dube April 6, 2018
When I meet new members and guests, I hear a lot of “I just want to learn a routine I can do for  (insert number of weeks, months, years or... forever)."

6 Foundation Exercises to Build up your Baseline Fitness Abilities

By Logan Dube April 2, 2018
There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have more energy, be healthy, etc.

Meghan Markle Workout: How the Actress and Soon-to-Be Duchess Stays Fit

By Kalena Morton March 16, 2018
With wedding season approaching, brides are getting themselves ready to look and feel their very best on their big day! 

3 Movements with the Battle Ropes: Wave, Whip, and Slam

By Shaiful Zakaria March 16, 2018
I have to admit there was a time that I got really intimidated by the long, thick, and heavy cords called the “Battle Ropes,” but now all of those intimidations are gone–thanks to Powerwave.

New Balance Experts Give Their Must-Have Training Shoes

You love to live #BeyondSNFC, and that means training at the gym is an essential part of your week! 

Top 10 Exercises with the TRX Suspension Trainer

By Zak Syens March 9, 2018
The TRX suspension trainer is one of the most versatile modalities you can use to date. In the next 10 exercises with the TRX, I’m going to show you how to first strengthen your core, then move your...

Train Like Daisy Ridley (aka Rey) did for Star Wars: The Last Jedi

By Logan Dube March 1, 2018
I'm loving the rise (or return) of strong female characters in the movies recently (e.g. Gal Gadot in Wonder Woman and the rest of the Amazons on Themyscira, Scarlett Johansson in Avengers, etc.).