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A Fat Burning HIIT Workout + The Ultimate Playlist to Go With It!

By Kalena Morton February 14, 2019
HIIT (High Intensity Interval Training) involves short bursts of intense exercise, alternating with low-intensity/recovery periods. HIIT is great for reducing body fat, increasing lean muscle mass,...

Gym Etiquette 2.0: 5 Ways to Make the Gym Enjoyable for Everyone

By Kelbey Belliveau February 14, 2019
If you have spent any time in a gym, you quickly learn what things people do and do not appreciate.

All About Hips: Everything You Need to Know About Hips Stretching (Including Exercises)!

By Logan Dube February 6, 2019
Did you know that your hips are the second most mobile joint in your body, after your shoulders? They are a really important gateway to movement and carry the load of your upper body allowing for...

What is Functional Training & How Can It Benefit You?

By Chris Wyndham January 30, 2019
Functional training can be defined as “training the body for activities performed in daily life.” 

Things You Should Never Forget To Do Before & After A Workout

By Joshua Russell January 30, 2019
The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and...

Resources to Help You Crush Your 2019 Fitness Goals

By Reuben Dongalen Jr. January 24, 2019
Keeping up with your new year fitness goals is tough work. 

First Time in a Gym? Here Are Some Beginners Tips to Get Started

By Kelbey Belliveau January 21, 2019
The gym can be a confusing and mysterious place, especially if it's your first time.

How To Relieve & Prevent Sore Calves

By Jordy Shumay January 16, 2019
Your calf muscles are one of the most over-utilized, but under treated areas of your body. They function to extend the ankle joint, which is used for activities such as walking, running, jumping and...

What Are Plyometrics?

By Brian Truong January 9, 2019
Plyometrics are one of the most popular training routines and workouts today.