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A Fitness Inspired Holiday Gift Guide (For Him & Her!)


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Low Carb Snacks To Keep You Full And Energized At Work

By Bianca Gurgel October 29, 2019
Sticking to a low carb nutritional plan can be very effective, but it is definitely not easy! If you are following a keto or Atkins diet, for example, you know how hard it can be to stay away from...

5 Guilt-Free Snacks To Eat Before Your GT12 Session

By Bianca Gurgel October 17, 2019
GT12 is intense. You should know it by now.  To get ready for your a full 50-minute HIIT session, nutrition is key! As we mentioned in this blog, it's important to make sure that you are fuelled with...

Healthy Halloween Treats For Kids (Adults Will Love Too!)

By Bianca Gurgel October 16, 2019
The candy-filled holiday is on the way! But who said trick-or-treating has to be unhealthy?! With creativity and a few simple swaps, you can easily adapt traditional recipes and create fun and...

Healthy Thanksgiving Menu To Try This Year!

By Bianca Gurgel October 2, 2019
Thanksgiving is around the corner, and I bet you already can smell that delicious turkey dish. But if you are working hard to reach your fitness goals, this can be a challenging time to maintain...

4 Nourishing & Easy Comfort Food Recipes to Cook For Yourself

By Reuben Dongalen Jr. September 11, 2019
September is here, which means the Fall season is here, which also means layers, comfort, and staying snug. 

St. Patrick’s Day: Go Green With These Immunity Boosting Foods (Recipes Included)!

By Blended For You March 5, 2019
Article contributed by: Blended For You www.blendedforyou.com Whether you’re headed to the pub for St. Paddy’s Day, getting your endurance sport on, or just feeling winter, these recovery foods will...

Keeping It Healthy With Comfort Foods!

By Blended For You February 27, 2019
Article contributed by: Blended For You www.blendedforyou.com It’s cold outside and comfort foods are what we’re feeling. Here are some of our fave, easy recipes that keep us warm, satisfied, and...

Feed Your Super Bowl Crowd With These Healthy & Delicious Recipes!

By Blended For You January 24, 2019
Hosting a Super Bowl Party and want to make sure there is something for all your guests, including those trying to keep it healthy in 2019? It’s all about options and add-ons. Here are three of our...