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Event Recap: Spinathon 2019


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3 Vegan Thanksgiving Recipes That Are Better Than Turkey

By Rhiannon Lytle September 28, 2018
Family functions when you have dietary restrictions don't need to feel limiting! Bring a few sides, and show people that the way you choose to eat is just as delicious as meat-focused alternatives!

3 Bulletproof Coffee Recipes to Curb that 3PM Crash

By Rhiannon Lytle September 28, 2018
The 3PM crash life is real! How many people do you know who start to slump in the late afternoon and reach for another coffee, a carb-heavy snack, or just sit and suffer while trying to stay away. 

4 Mouthwatering Low-Carb Thanksgiving Recipes

You might be practicing the Ketogenic Diet, or just generally follow a low-carb diet to balance blood sugar or other health issues. Regardless of the case, navigating a Thanksgiving spread can seem...

7 Reasons Your Diet Isn’t Working For You

By Blended For You September 24, 2018
Eating healthy, well-portioned foods and exercising, but still not losing weight or reaching other health goals? We get it, working hard and not seeing results is super frustrating. We’ve pulled...

Are You Iron Deficient? Here Are 4 Ways To Tell

By Rhiannon Lytle September 20, 2018
Have you been feeling a little more sluggish than normal and wonder if this is a sign of iron deficiency? Let us help you decide when it's time to see a doctor!

Why Should I Use MCT Oil? And How Do I Use It?

By Rhiannon Lytle September 14, 2018
MCT oil seems to be commonplace now, with most health and fitness nerds at least trying out a Bulletproof coffee. But why should we use it?

Why You Need to Try Collagen Coffee (Plus the Fool-Proof Recipe!)

By Rhiannon Lytle September 14, 2018
If you haven't tried a bulletproof coffee yet, I don't know where you've been or why you would deprive yourself of this... especially if you get the 3pm hanger crash.

4 Guacamole Recipes To Impress At Your Next Dinner Party

Avocados are the new holy grail of the nutrition world. The perfect creamy addition you need for any pasta dish, sauce, or even afternoon snack. 

What You Need To Know About the New Pegan Diet

By Rhiannon Lytle September 6, 2018
You might not have even heard about this trend yet, it's that new. This is a hybrid between a Paleo and a Vegan diet... Wait, what?