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Event Recap: Spinathon 2019


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Sweeten Spring Up With These Guilt-Free Easter Treats!

By Bianca Gurgel April 9, 2019
Easter is just around the corner and no matter your age, I can confidently say that you are probably looking forward to the treats!  However, enjoying these tasty delights don't mean compromising on...

Avoid These 4 Foods If You Want To Get Rid of Belly Fat

By Rhiannon Lytle March 27, 2019
It’s likely you’ve heard the saying “abs are made in the kitchen”. But even if you are just looking to reduce belly fat, this saying holds true too. First, let’s talk about why many people store...

Foods to Fuel Your Marathon Training

By Rhiannon Lytle March 12, 2019
The snow is melting, the sun is staying out a little longer, and you’re taking off a few of those extra layers. Yup, that means that marathon season is here! How is your training coming? Or better...

Does What You Eat Predict Your Mood?

By Rhiannon Lytle March 6, 2019
It’s just been one of those weeks. Your healthy eating regime hasn’t been on point, work kept bringing in treats (who can say no to a pizza lunch?), and you had a few dinner dates where you wanted to...

St. Patrick’s Day: Go Green With These Immunity Boosting Foods (Recipes Included)!

By Blended For You March 5, 2019
Article contributed by: Blended For You www.blendedforyou.com Whether you’re headed to the pub for St. Paddy’s Day, getting your endurance sport on, or just feeling winter, these recovery foods will...

Keeping It Healthy With Comfort Foods!

By Blended For You February 27, 2019
Article contributed by: Blended For You www.blendedforyou.com It’s cold outside and comfort foods are what we’re feeling. Here are some of our fave, easy recipes that keep us warm, satisfied, and...

How to Meal Prep When You've Never Meal Prepped Before

By Rhiannon Lytle February 6, 2019
Hate coming home to an empty fridge? Or a fridge full of groceries that still haven't made themselves into a meal for you? Us too.