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Top Nutrition Hacks Our Personal Trainers Wish You Knew!

By Meghan Melissis December 24, 2019
There's a ton of misleading info around nutrition “dos” & “don’ts” and to top it off magazines, celebs and pretty much all social media platforms  are constantly throwing the “new trend” in our face....

5 Christmas Dinner Recipes You Won't Believe Are Healthy!

By Bianca Gurgel December 11, 2019
Christmas is around the corner, and sticking to a balanced nutritional plan at this time of the year can be challenging. It's healthy to let yourself indulge at the holiday's gatherings, but that...

The Ultimate Pre-Workout Guide

By Meghan Melissis December 5, 2019
Pre-workout comes in more ways than one. Most people automatically think the most effective and obvious is supplementation, but that's a common misconception. Pre-workout food is just as important,...

Roundtable: The Stigma Around Carbs and If It Makes You Gain Weight

By Reuben Dongalen Jr. November 25, 2019
If you pass the average person on the street, or talk to a couple of friends, many times when the conversation comes up about food and diets, you'll hear about the Keto Diet (extremely low carb, high...

Healthy Thanksgiving Menu To Try This Year!

By Bianca Gurgel October 2, 2019
Thanksgiving is around the corner, and I bet you already can smell that delicious turkey dish. But if you are working hard to reach your fitness goals, this can be a challenging time to maintain...

4 Nourishing & Easy Comfort Food Recipes to Cook For Yourself

By Reuben Dongalen Jr. September 11, 2019
September is here, which means the Fall season is here, which also means layers, comfort, and staying snug. 

Easy Healthy Recipes That You Can Make Under 10 Minutes!

By Bianca Gurgel August 21, 2019
Life can get busy, we get it! However, if you want to see your fitness goals coming to life, you will have to commit to a healthy diet and workout plan regardless of how much free time you have...

Counting Calories vs. Macros: What's The Best Way To Track Your Diet?

By Rhiannon Lytle August 16, 2019
Okay, so you’re ready to start counting your food intake. But should you count calories or macronutrients? Wait - what the heck is a macronutrient? Full transparency: as a nutritionist, I want all...

More Reps Or Heavier Weights: What's Best For Building Muscle?

By Kyle Baxter August 7, 2019
“How many reps should I do?” “What is the best rep range for gaining muscle?” “Shouldn’t I do more reps if I want to get toned?” All of these questions are commonly asked in most gym settings. And...