<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Try these dynamic chair stretches at home!


Read More

Reset Your Digestion at Home! | Steve Nash Fitness Clubs

By Rhiannon Lytle March 20, 2020
It's easy to binge eat when you're home, especially if you've stocked up with all kinds of snacks for you to much on throughout the day.

5 important things to know about Beyond Meat products before you buy and eat them!

By Rhiannon Lytle March 12, 2020
Beyond Meat is one of the most popular plant-based companies to hit the market in recent years. With the rise in popularity of plant-based diets, vegans and vegetarians now have more options than...

Best spots for a post-workout meal after GT12 in the Lower Mainland | Part I

By Reuben Dongalen Jr. March 6, 2020
Did you just finish a tough but fun GT12 session? Or, are you taking a GT12 session soon? 

5 Things Supplements WON'T Do!

By Rhiannon Lytle March 4, 2020
Vitamin and mineral supplements can have many benefits. They can help increase energy and focus, reduce feelings of anxiety, promote better bowel movements. However, they are not magic pills, and if...

A calorie is NOT just simply a calorie...

By Joshua Hubbell February 27, 2020
Suzy the “influencer”: “NO IT IS NOT!

Is Fat-Free Really Healthier for You?

By Rhiannon Lytle February 18, 2020
For years, fat-free foods were all the rage. Fats were demonized for weight gain, high-cholesterol and heart disease. However, more and more research has been coming out that boosts the benefits of...

5 important things you didn't know about choosing the right supplement for you!

By Rhiannon Lytle February 12, 2020
Current situation: 3 supplements sitting in your cupboard that a friend told you to purchase, but you’ve barely touched them. Now, you wonder what they were for to start with. 

Try this Healthy Three-Course Meal for a Valentine's Day Date Night!

By Reuben Dongalen Jr. February 6, 2020
Okay, so, you and your partner wanna avoid that big bill, eat healthily, and stay in? Don't worry, I've got something just for you.  And yes, I'm writing a three-course meal that I'd cook for me and...

5 Personal Trainer Hacks to Help You Stick to a Healthy Diet this Year

By Joshua Jeffrey January 7, 2020
2020 is here! Which means a new you, right?  Well, one way to do that is by being HEALTHY. Your health and fitness are going to be a big goal for you this year, but did you know working out is only a...