<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

5 Gym Mistakes That Can Be Dangerous to Your Long-Term Health


Read More

Healthy Recipes to Refresh Your Summer!

By Bianca Gurgel July 12, 2019
Summer is here and we can feel the heat! Besides the warmer weather and sunshine, this season also brings a wide variety of fresh fruits and vegetables to our table.  To help take advantage of the...

Top 6 Misconceptions About Caffeine

By Rhiannon Lytle July 4, 2019
Okay, so let’s settle this battle once and for all: is caffeine bad? 

Eat That Chocolate: 4 Health Benefits!

By Rhiannon Lytle July 4, 2019
Yes, we want you to EAT CHOCOLATE! But let’s be clear, not just any type of chocolate. If you want to reap the health benefits from your post-lunch treat, you need to ensure you choose the right...

8 Summer Produce Staples To Add To Your Shopping List

By Rhiannon Lytle June 19, 2019
It’s the most wonderful time of the year! Summer is the best time of year to purchase local produce. Fresh fruits and vegetables are easy to find, and so are local farmers markets! Historically,...

5 Common Reasons You Stopped Losing Weight

By Rhiannon Lytle June 7, 2019
You knew it would come eventually: that seemingly inevitable plateau. But do you know why you hit it, or how to avoid it altogether? First, it is important to note that a plateau isn’t actually...

The Best Nutrition Plan For Your Body Type

By Rhiannon Lytle May 29, 2019
Everyone has that friend who seems to be able to eat a full pizza, everyday and not gain any weight. Or the family member that drops 10 pounds right when they get on the ketogenic diet. But others...

So, Should We Eat Eggs?

By Rhiannon Lytle May 29, 2019
So have we been bamboozled this whole time? Until recently, eggs have been given a pretty bad wrap by health care professionals. Doctors warn that eggs can increase our risk of cardiovascular-related...

Does a Juice Cleanse Really Work?

By Rhiannon Lytle May 24, 2019
It’s spring! Some of us will kick our fitness regime into high-gear as we get our “summer bod” ready. Others may look to a spring detox to help us feel refreshed, and a brave few may go as far as...

Superfoods For Your Inside & Out

By Blended For You May 21, 2019
Article contributed by: Blended For You www.blendedforyou.com Over here at Blended For You, we get a lot of questions around which foods and supplements are ideal for healthy hair and glowing skin....