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Is Fat-Free Really Healthier for You?

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Is Fat-Free Really Healthier for You?

By Rhiannon Lytle February 18, 2020
For years, fat-free foods were all the rage. Fats were demonized for weight gain, high-cholesterol and heart disease. However, more and more research has been coming out that boosts the benefits of...

5 important things you didn't know about choosing the right supplement for you!

By Rhiannon Lytle February 12, 2020
Current situation: 3 supplements sitting in your cupboard that a friend told you to purchase, but you’ve barely touched them. Now, you wonder what they were for to start with. 

Try this Healthy Three-Course Meal for a Valentine's Day Date Night!

By Reuben Dongalen Jr. February 6, 2020
Okay, so, you and your partner wanna avoid that big bill, eat healthily, and stay in? Don't worry, I've got something just for you.  And yes, I'm writing a three-course meal that I'd cook for me and...

5 Personal Trainer Hacks to Help You Stick to a Healthy Diet this Year

By Joshua Jeffrey January 7, 2020
2020 is here! Which means a new you, right?  Well, one way to do that is by being HEALTHY. Your health and fitness are going to be a big goal for you this year, but did you know working out is only a...

Top Nutrition Hacks Our Personal Trainers Wish You Knew!

By Meghan Melissis December 24, 2019
There's a ton of misleading info around nutrition “dos” & “don’ts” and to top it off magazines, celebs and pretty much all social media platforms  are constantly throwing the “new trend” in our face....

5 Christmas Dinner Recipes You Won't Believe Are Healthy!

By Bianca Gurgel December 11, 2019
Christmas is around the corner, and sticking to a balanced nutritional plan at this time of the year can be challenging. It's healthy to let yourself indulge at the holiday's gatherings, but that...

The Ultimate Pre-Workout Guide

By Meghan Melissis December 5, 2019
Pre-workout comes in more ways than one. Most people automatically think the most effective and obvious is supplementation, but that's a common misconception. Pre-workout food is just as important,...

Roundtable: The Stigma Around Carbs and If It Makes You Gain Weight

By Reuben Dongalen Jr. November 25, 2019
If you pass the average person on the street, or talk to a couple of friends, many times when the conversation comes up about food and diets, you'll hear about the Keto Diet (extremely low carb, high...

Healthy Thanksgiving Menu To Try This Year!

By Bianca Gurgel October 2, 2019
Thanksgiving is around the corner, and I bet you already can smell that delicious turkey dish. But if you are working hard to reach your fitness goals, this can be a challenging time to maintain...