We all know the negative effects that technology can have on our mental health. Different studies have found a connection between social media usage and mental health problems such as anxiety,...
You've probably heard about mindfulness. In recent years, the term has been gaining popularity especially due to the number of researchers that have been proving the tremendous benefits of it. Simply...
There’s no denying The Booty is having a serious moment – no if’s or but’s about it (see what we did there?), so we decided it was high time we all got low… literally.
As the seasons change, your gym wardrobe needs to change, too. The period of transition between the winter season to the spring season is one of the toughest to gauge; the weather isn't super cold...
Technology isn't such a bad thing, eh! We've put a list of five mobile apps that'll help you track your fitness program, and help you achieve your fitness goals!
Have you ever stopped to think about the impact that your work habits have on your quality of life? If you are a full-time worker, you are probably spending at least 35 hours a week at your job....
For more than 30 years, Lorna has been designing workout clothes, while inspiring women to get active and stay healthy. It was a humble start for Lorna, beginning as a hobby, and eventually becoming...
Life is busy, we get it. It is not an easy task to incorporate and, especially, keep up with a workout routine when you just have so much to do in 24 hours! However, there are some little things that...
