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Success Stories 2020 Finalist: Jason Reid


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How Set Smart New Year's Resolutions (& Stick To Them!)

By Bianca Gurgel December 27, 2019
2020 is here, and with the new year comes 365 new opportunities for you to become the best version of yourself!  We know that the initial push is always the hardest but it is what sets you up for...

7 GT12 Stations to Build Stronger Abs!

Hi, my name is Melanie Keyter. I am a personal trainer at Steve Nash Fitness World Kitsilano. My passion is to help people change their lives by starting with the CORE values, being healthy, having...

A Fitness Inspired Holiday Gift Guide (For Him & Her!)

By Bianca Gurgel December 5, 2019
Shopping holiday presents for friends and family can be challenging. But for all fitness fanatics in your life, we have some awesome gift ideas that they will surely love! No more boring socks or...

Tips to Staying Motivated And Disciplined During The Winter!

By Reuben Dongalen Jr. December 5, 2019
The winter season is here, bringing us the bright lights, the gifts, the food, and the fun. 

Stay Active This Holiday Season With The IHRSA Passport Program

Heading out of town for the holidays and looking for an easy way to keep up your routine? Look no further. We’ve teamed up with IHRSA and TrainAway to give you access to great health clubs all over...

5 Tips to Help You Avoid Weight Gain During The Holidays

By Kalena Morton November 29, 2019
The holiday season is approaching, and many fear the dreaded weight gain during this time. Instead of throwing in the towel and waiting till the Holidays have ended, try applying these simple tips!

Best Places To Hang Out Before & After a GT12 Session at Brentwood Sports Club!

By Bianca Gurgel November 21, 2019
Hello, GT21 fam! We are back with one more "Best Places to Hangout" blog. This time, we are listing some awesome spots at one of our hottest GT12 locations: Brentwood Sports Club! The neighbourhood...

6 Men's Activewear Essentials Every Guy Should Have

By Reuben Dongalen Jr. November 12, 2019
If you're a fitness junkie, working out and exercising to improve your health and lifestyle five times a week, you'd better be equipped with the best gear to get the most out of your routine. 

What To Do In The Lower Mainland This Thanksgiving Weekend

By Reuben Dongalen Jr. October 2, 2019
Thanksgiving Day and the weekend isn't just for a turkey dinner.