A positive mindset is as important for our well-being as eating well and working out. It’s fundamental in not only achieving your goals, but it also makes you a lot happier with your life in...
Ever wondered what it's like to be a CEO and Dad to five kids? Us too–that's why we grilled our President and CEO, Chris Smith, to ask him what a day in his life looks like, and how he makes fitness...
As we near Father's Day, we'd like to shine a little spotlight on some of our Dads here at Steve Nash Fitness World & Sports Club. Emre is our VP of Franchise Operations for UFC GYM BC that operates...
Tennis is taking Vancouver by storm. With the warmer weather, it's easy to find people down at the courts until the late evening, or early in the morning to rally before work.
As summer rolls around and the days get longer, a lot of us will head outside to play sports. I don’t know a better sport that sums up summer like baseball does.
It's that time of year where everyone's out catching some sunshine, and spending a slow Sunday afternoon hanging out at the park. Grab your bike and make the most of the day!
