On March 8th, the world celebrates International Women's Day, recognizing the social, economic, cultural, and political achievements of women and girls, and raising the awareness of all the world...
2020 is here, and with the new year comes 365 new opportunities for you to become the best version of yourself! We know that the initial push is always the hardest but it is what sets you up for...
Hi, my name is Melanie Keyter. I am a personal trainer at Steve Nash Fitness World Kitsilano. My passion is to help people change their lives by starting with the CORE values, being healthy, having...
Shopping holiday presents for friends and family can be challenging. But for all fitness fanatics in your life, we have some awesome gift ideas that they will surely love! No more boring socks or...
Heading out of town for the holidays and looking for an easy way to keep up your routine? Look no further. We’ve teamed up with IHRSA and TrainAway to give you access to great health clubs all over...
The holiday season is approaching, and many fear the dreaded weight gain during this time. Instead of throwing in the towel and waiting till the Holidays have ended, try applying these simple tips!
