<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Why You Need More Vitamin C in Your Life (and How to Get it!)


Read More

4 Reasons Why You Hate Working Out, and How to Get Past Them

By Kelbey Belliveau December 7, 2018
Let's face it, working out is hard work.

Tricks & Tips to Stay Fit During the Holiday Season

By Mariela Moen November 30, 2018
The holiday season is centred around social interaction and having quality time with friends and family. It's about enjoying each others company and exchanging gifts, food, and drinks.

Holiday Gift Guide for Your Exercise Obsessed Man

By Kelbey Belliveau November 30, 2018
The holiday season is once again upon us, as is the daunting task of buying gifts for our friends and family. We're here to give you a helping hand and highlight a few gifts that are perfect for the...

Gift Guide for The Female Fitness Fanatic

By Kelbey Belliveau November 30, 2018
No one ever said buying gifts for the women in your life would be easy. We're here to help! With the holidays rapidly approaching, here are some gifts that any fitness loving gal in your life will...

If You Work at a Desk, You'll Want to Try These Neck and Shoulder Exercises

By Karan Motagi November 30, 2018
Do you work at Desk? Do you have neck and shoulder pain?

Stocking Stuffer Gift Guide for the Fitness Freak & Foodie in Your Life

By Kelbey Belliveau November 30, 2018
The time left to buy gifts is slowly but surely running out.

Rudy Pospisil: Cycling the Globe for a Cure

The month of November is dedicated to creating conversation about men's health. Initiatives like Movember and No Shave November have done amazing jobs in opening a dialogue to discuss prostate...

Top 4 Things To Do In Whistler To Crush Your Fitness Goals

By Rhiannon Lytle November 2, 2018
Whistler is built for the active person. So if you're looking for an active getaway, paired with a little relaxation, check out these tips. 

5 Tips To Help You Wake Up Earlier When It's Still Dark Out

By Rhiannon Lytle October 10, 2018
Working out in the summer was easy. A 6 a.m. run? The sun already woke you up, so why not? But as the sun starts rising later each day, it can be difficult to find the motivation to get up and go.