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5 Ways to Stay Healthy While Working from Home!

By Reuben Dongalen Jr. March 19, 2020
Working from home in that cozy little office space you call the bedroom?

3 ways to get healthy and prep for the Spring season!

By Reuben Dongalen Jr. March 19, 2020
Spring starts a bit earlier this year! 

Great local influencers women should follow for fitness and lifestyle!

On March 8th, the world celebrates International Women's Day, recognizing the social, economic, cultural, and political achievements of women and girls, and raising the awareness of all the world...

How Set Smart New Year's Resolutions (& Stick To Them!)

By Bianca Gurgel December 27, 2019
2020 is here, and with the new year comes 365 new opportunities for you to become the best version of yourself!  We know that the initial push is always the hardest but it is what sets you up for...

7 GT12 Stations to Build Stronger Abs!

Hi, my name is Melanie Keyter. I am a personal trainer at Steve Nash Fitness World Kitsilano. My passion is to help people change their lives by starting with the CORE values, being healthy, having...

A Fitness Inspired Holiday Gift Guide (For Him & Her!)

By Bianca Gurgel December 5, 2019
Shopping holiday presents for friends and family can be challenging. But for all fitness fanatics in your life, we have some awesome gift ideas that they will surely love! No more boring socks or...

Tips to Staying Motivated And Disciplined During The Winter!

By Reuben Dongalen Jr. December 5, 2019
The winter season is here, bringing us the bright lights, the gifts, the food, and the fun. 

Stay Active This Holiday Season With The IHRSA Passport Program

Heading out of town for the holidays and looking for an easy way to keep up your routine? Look no further. We’ve teamed up with IHRSA and TrainAway to give you access to great health clubs all over...

5 Tips to Help You Avoid Weight Gain During The Holidays

By Kalena Morton November 29, 2019
The holiday season is approaching, and many fear the dreaded weight gain during this time. Instead of throwing in the towel and waiting till the Holidays have ended, try applying these simple tips!