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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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7 Tips To Help You Cut

By Stephanie McDonald October 10, 2019
I’ve been in the fitness industry long enough to know what works and what doesn’t work when it comes to losing body fat. Many people spend hours slaving away on the cardio machines, cutting out carbs...

4 Ways Stress Can Make You Gain Weight (Plus 3 Tips To Avoid It!)

By Rhiannon Lytle October 8, 2019
Stress. Is there anything it can’t do? Unfortunately, I don’t mean this in a good way (you know, like how cauliflower can literally do anything). I mean this in the way of: stress is at the root of...

Your Go-To Guide For Reading Nutrition Labels

By Rhiannon Lytle September 25, 2019
Nutrition labels can be tricky: do any of the numbers matter? Who determines the daily value? And why does the total carbohydrate count not equal the sum of the fibre and sugars?! When you reading...

How Do Genetics Impact Your Fitness Goals?

By Rhiannon Lytle September 18, 2019
Do you wonder why you and your friend both do the same workouts, eat a similar diet, but see completely different outcomes? This is because your genetics can impact your fitness goals, in a very big...

6 Most Common Intermittent Fasting Mistakes & How To Avoid Them

By Rhiannon Lytle September 4, 2019
Intermittent fasting is exactly what the name states: fasting for shorter periods that usually do not extend 24 hours. The length of your fasting really depends on your goals, your gender, your...

The Role of Hormones In Your Fitness Journey

By Rhiannon Lytle August 29, 2019
Do you remember the days when you heard the word “hormones” and immediately thought of puberty? Sure, they still play an important part during a young adult’s pubescent years, but your hormones are a...

Top 3 Myths You Never Knew About Weight Loss

By Rhiannon Lytle August 20, 2019
We’ve all heard them, and probably have a few that we truly believe. In the age of the internet, it’s nearly impossible to go a day without hearing about the latest fitness fad, or weight loss...

Counting Calories vs. Macros: What's The Best Way To Track Your Diet?

By Rhiannon Lytle August 16, 2019
Okay, so you’re ready to start counting your food intake. But should you count calories or macronutrients? Wait - what the heck is a macronutrient? Full transparency: as a nutritionist, I want all...

The Only Blog You Will Need To Read About The Ketogenic Diet

By Rhiannon Lytle August 7, 2019
Do you still have questions about the keto diet? I don’t blame you! With so much information out there, and new products labelled “keto”, it can be even more confusing.