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Is Fat-Free Really Healthier for You?


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7 Reasons Why You Shouldn't Fear Taking Your First GT12 Session

By Howie Yuen October 29, 2019
Getting started on GT12, as other High-Intensity-Interval-Training modalities, can be intimidating. But the fear of  a new challenge shouldn't stop you from getting the many benefits that GT12 will...

Behind GT12: How To Master The Skater Station!

By Damien Wilson October 24, 2019
One of my favourite GT12 stations to build strong and functional glutes is the skater! It is perfect for anybody working on weight loss, muscle building and most importantly people wanting to have...

5 Guilt-Free Snacks To Eat Before Your GT12 Session

By Bianca Gurgel October 17, 2019
GT12 is intense. You should know it by now.  To get ready for your a full 50-minute HIIT session, nutrition is key! As we mentioned in this blog, it's important to make sure that you are fuelled with...

Best Places to Hangout Before & After GT12 at Park Royal Sports Club!

By Reuben Dongalen Jr. October 10, 2019
You can never have too big a list for hangout spots. 

Here's How GT12 Help You Burn Fat

By Magriet Odendaal October 1, 2019
  GT12 is designed to be a high intensity full-body interval training exercise that works core dynamics and cardio. It brings the many benefits of High Intensity Interval Training (HIIT) modalities,...

How Are The GT12 Fitness Programs Curated?

By Reuben Dongalen Jr. September 30, 2019
Burn calories, save time, and make new friends? You'll want to sign up.

4 Tips to Help You Make the Most of Your GT12 Session

By Grant Ren September 12, 2019
What comes to your mind when you think about GT12? Sweaty? Tired? Exhausted? #HiitAndQuit? The purpose of GT12 is to help you grow and get stronger, and here are some tips to help you make the most...

Behind GT12: How To Master The Battle Ropes Station

By Eduardo Coello September 4, 2019
Most GT12 goers have their own ‘’go to’’ station and gear that they feel more confident using. For some it’s the skill mill or the max trainer, while others prefer the free weights or kettlebells....

How To Prevent These 5 Common GT12 Injuries

By Luke Everard August 30, 2019
One of my roles as a GT12 instructor is to make sure that members are not harming themselves by moving incorrectly during the session. In this post, I will go over the 5 common form mistakes  I see...