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Is Fat-Free Really Healthier for You?


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Fitness Activities or Group Workouts that you can do as a family!

By Kalena Morton February 16, 2020
The month of February brings Family Day! The perfect opportunity to get out and do something active with your loved ones. With everyone living busy lives, it can be difficult to not only find time...

GT12 Movement Feature: Introducing Loaded Carries!

By Logan Dube February 4, 2020
There are 4 main fitness goals: weight loss, muscle gain, athletic performance and general wellness.

7 GT12 Stations to Build Stronger Abs!

Hi, my name is Melanie Keyter. I am a personal trainer at Steve Nash Fitness World Kitsilano. My passion is to help people change their lives by starting with the CORE values, being healthy, having...

Best Places to Hang Out Before/After a GT12 session at Downtown Sports Club!

By Reuben Dongalen Jr. December 11, 2019
At the heart of downtown is one of the best gyms in all of Vancouver: Steve Nash Downtown Sports Club. 

Why Is GT12 Better Than Steady Cardio?

By Jacky Fong December 2, 2019
With 12 different types of exercises over 12 stations, GT12 includes athletic movements that most people should be doing. The movements performed are only in one plane for steady cardio exercises. We...

Behind GT12: All About The Burpees Station

By Katie Muller November 27, 2019
I would be lying if I told you that I absolutely love doing burpees. In fact, I don’t think I know anyone who loves doing burpees. However, I do love the full body effects burpees have and how...

Best Places To Hang Out Before & After a GT12 Session at Brentwood Sports Club!

By Bianca Gurgel November 21, 2019
Hello, GT21 fam! We are back with one more "Best Places to Hangout" blog. This time, we are listing some awesome spots at one of our hottest GT12 locations: Brentwood Sports Club! The neighbourhood...

Behind GT12: Follow These Steps To Master The Tire Flip Station!

By Samuel Wu November 13, 2019
GT12 is designed to increase your strength and endurance in a fun manner by offering exercises that most people may shy away from. One of those exercises is the Tire Flip! The machine can be...

5 Reasons to Add GT12 to Your Weight Training Routine

By Hayley Kotyk November 8, 2019
That GT12 is the best HIIT program in town, we all know. It helps you burn extra calories and improve endurance. What you probably didn't know is that GT12 is not all about cardio! Our programs are...