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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!

By Reuben Dongalen Jr. October 10, 2019
You can never have too big a list for hangout spots. 

Here's How GT12 Help You Burn Fat

By Magriet Odendaal October 1, 2019
  GT12 is designed to be a high intensity full-body interval training exercise that works core dynamics and cardio. It brings the many benefits of High Intensity Interval Training (HIIT) modalities,...

How Are The GT12 Fitness Programs Curated?

By Reuben Dongalen Jr. September 30, 2019
Burn calories, save time, and make new friends? You'll want to sign up.

4 Tips to Help You Make the Most of Your GT12 Session

By Grant Ren September 12, 2019
What comes to your mind when you think about GT12? Sweaty? Tired? Exhausted? #HiitAndQuit? The purpose of GT12 is to help you grow and get stronger, and here are some tips to help you make the most...

Behind GT12: How To Master The Battle Ropes Station

By Eduardo Coello September 4, 2019
Most GT12 goers have their own ‘’go to’’ station and gear that they feel more confident using. For some it’s the skill mill or the max trainer, while others prefer the free weights or kettlebells....

How To Prevent These 5 Common GT12 Injuries

By Luke Everard August 30, 2019
One of my roles as a GT12 instructor is to make sure that members are not harming themselves by moving incorrectly during the session. In this post, I will go over the 5 common form mistakes  I see...

When Is The Best Time To Take GT12?

By Gerry Vinluan August 21, 2019
As a whole, Humans are habitual by nature. The usual norms are waking up, morning routine, work, lunch, go home, dinner and sleep. That is where the similarities end. Anything in between is...

Is GT12 For Everyone? Understand How The Program Can Fit Your Goals!

By Mia Nedic August 19, 2019
All individuals should and can engage in fitness for an overall improved quality of life. With the support of fitness professionals and a tad of creativity, any exercise can be modified to meet the...

Why you should go to GT12 during your work break!

By Reuben Dongalen Jr. August 13, 2019
Time is of the essence, and trying to fit in a whole work day, errands, family time, etc. is incredibly hard.