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4 Tips to Help You Make the Most of Your GT12 Session

By Grant Ren September 12, 2019
What comes to your mind when you think about GT12? Sweaty? Tired? Exhausted? #HiitAndQuit? The purpose of GT12 is to help you grow and get stronger, and here are some tips to help you make the most...

Behind GT12: How To Master The Battle Ropes Station

By Eduardo Coello September 4, 2019
Most GT12 goers have their own ‘’go to’’ station and gear that they feel more confident using. For some it’s the skill mill or the max trainer, while others prefer the free weights or kettlebells....

How To Prevent These 5 Common GT12 Injuries

By Luke Everard August 30, 2019
One of my roles as a GT12 instructor is to make sure that members are not harming themselves by moving incorrectly during the session. In this post, I will go over the 5 common form mistakes  I see...

When Is The Best Time To Take GT12?

By Gerry Vinluan August 21, 2019
As a whole, Humans are habitual by nature. The usual norms are waking up, morning routine, work, lunch, go home, dinner and sleep. That is where the similarities end. Anything in between is...

Is GT12 For Everyone? Understand How The Program Can Fit Your Goals!

By Mia Nedic August 19, 2019
All individuals should and can engage in fitness for an overall improved quality of life. With the support of fitness professionals and a tad of creativity, any exercise can be modified to meet the...

Why you should go to GT12 during your work break!

By Reuben Dongalen Jr. August 13, 2019
Time is of the essence, and trying to fit in a whole work day, errands, family time, etc. is incredibly hard. 

Behind GT12: Master The Kettlebell Swings Station With These Tips!

By Chris Jackman July 31, 2019
Kettlebell swings can be one of the most beneficial GT12 station. It works on every aspect of training in the optimum performance training model: Stabilization endurance, Strength endurance,...

Behind GT12: Everything You Need to Know About The Rowing Machine Station!

By Peter Nguyen July 16, 2019
So you’ve done GT12 before. Which probably means you’ve sat on this so called “rowing machine” and have had your go on it. In the midst of everything, the pain, the panic, the loud, yet encouraging,...

This Is What People Are Saying About GT12!

By Reuben Dongalen Jr. July 11, 2019
GT12 has been a HIIT since it came out.  SNFC's curated fitness program has been getting all kinds of great feedback from participants; here's what people are saying about GT12!