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6 Tips to Deadlift Like A Pro!


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Best Places To Hang Out Before & After a GT12 Session at Brentwood Sports Club!

By Bianca Gurgel November 21, 2019
Hello, GT21 fam! We are back with one more "Best Places to Hangout" blog. This time, we are listing some awesome spots at one of our hottest GT12 locations: Brentwood Sports Club! The neighbourhood...

Behind GT12: Follow These Steps To Master The Tire Flip Station!

By Samuel Wu November 13, 2019
GT12 is designed to increase your strength and endurance in a fun manner by offering exercises that most people may shy away from. One of those exercises is the Tire Flip! The machine can be...

5 Reasons to Add GT12 to Your Weight Training Routine

By Hayley Kotyk November 8, 2019
That GT12 is the best HIIT program in town, we all know. It helps you burn extra calories and improve endurance. What you probably didn't know is that GT12 is not all about cardio! Our programs are...

7 Reasons Why You Shouldn't Fear Taking Your First GT12 Session

By Howie Yuen October 29, 2019
Getting started on GT12, as other High-Intensity-Interval-Training modalities, can be intimidating. But the fear of  a new challenge shouldn't stop you from getting the many benefits that GT12 will...

Behind GT12: How To Master The Skater Station!

By Damien Wilson October 24, 2019
One of my favourite GT12 stations to build strong and functional glutes is the skater! It is perfect for anybody working on weight loss, muscle building and most importantly people wanting to have...

5 Guilt-Free Snacks To Eat Before Your GT12 Session

By Bianca Gurgel October 17, 2019
GT12 is intense. You should know it by now.  To get ready for your a full 50-minute HIIT session, nutrition is key! As we mentioned in this blog, it's important to make sure that you are fuelled with...

Best Places to Hangout Before & After GT12 at Park Royal Sports Club!

By Reuben Dongalen Jr. October 10, 2019
You can never have too big a list for hangout spots. 

Here's How GT12 Help You Burn Fat

By Magriet Odendaal October 1, 2019
  GT12 is designed to be a high intensity full-body interval training exercise that works core dynamics and cardio. It brings the many benefits of High Intensity Interval Training (HIIT) modalities,...

How Are The GT12 Fitness Programs Curated?

By Reuben Dongalen Jr. September 30, 2019
Burn calories, save time, and make new friends? You'll want to sign up.