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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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4 Types Of Yoga You Haven't Heard Of Yet

By Michelle Grierson October 1, 2018
Yoga used to be only for those with a bendy body and a focused mind. The combination of flexibility and meditative capacity made traditional yoga as mysterious as it was unattainable for many....

The Best Group Fitness Classes to Fit in on Your Lunch Break

By Shaiful Zakaria September 19, 2018
From CEOs of million-dollar companies all the way to college students, working out during a lunch break is growing in popularity.

You'll Get More Than You Think Out of a Body Glide Class

By Ingrid Knight-Cohee September 5, 2018
Now that summer is coming to an end (noooo…!), it’s time to start prepping for fun winter sports. The great news is that skating, downhill skiing, and other activities that demand dynamic lateral...

4 Fitness Classes to Help Unleash Your Competitive Side

By Ingrid Knight-Cohee August 24, 2018
If you like to compete, either with others or yourself, group fitness classes can be an effective way to tap into that powerful source of motivation. 

Work On Your Abs This Summer With These Group Fitness Classes

By Vanessa Barrett August 15, 2018
One of the most common fitness goals is achieving “rock hard abs” – but what does this actually mean?

The 3 Pillars to Reach Your Buffest Body Yet!

By Shaiful Zakaria August 9, 2018
A “buff” body is often something we associate with athletes–but not anymore! Inspired by an athlete’s physique, anyone can have muscles, be strong, and get the buff body of their dreams. 

The Group Fitness Classes That Will Give You Major Strength Gains

By Michelle Grierson July 30, 2018
When it comes to working out, nothing feels better than making strength gains in the gym. Strength training is the ultimate way to sculpt, tone, and get you to your lean muscle mass goals, faster. It...

Want to Sweat? Try these Group Fitness Classes for Quick Calorie Burn

By Ingrid Knight-Cohee July 16, 2018
If you’re looking for the best sweat (i.e. class options that maximize calorie burn and after-burn), you’ll want to focus on a combo of high intensity interval training (HIIT), and full body strength...

NEW CLASS: Work Your Entire Body with The AXLE

By Janis Blondé June 29, 2018
Have you heard about the newest fitness craze?  Get acquainted with SNFC's newest class, available at select clubs, that is sure to make you sweat, and have loads of fun.