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The Hip Thrust: How to Perform this important Exercise! (VIDEO)


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Top Benefits of Cycling Group Fitness Classes

By Robert Darlington May 21, 2019
With more than 900 group fitness classes weekly across all the clubs, we know that it can be difficult to choose only one!  To help you select the classes that will more efficiently get you to your...

New Steps for 4 SNFC Locations!

Attention all Group Fitness lovers, most especially those who love taking step classes! 

6 Tips to Help You Make the Most of Group Fitness Classes!

By Kelsey Parsons April 16, 2019
Ask yourself, are you fully taking advantage of all the benefits that group fitness can provide?   Making the most of a group class means that you are using it to support your fitness goals without...

Top Group Classes To Help You Prepare For A Marathon

By Kalena Morton March 27, 2019
The weathers getting better! So if you are someone who enjoys running, or are training for a Marathon, it is very important to create a well-balanced program to prevent injury or burnout. Runners can...

Top Workouts To Improve Your Explosiveness

By Tony MinChin March 21, 2019
Explosive training is an effective way to improve all areas of fitness. Used for athletes and beginners alike, it can be incorporated into any fitness routine for benefits in improving the reaction...

We Asked Our Team of Experts What's Their Favourite Group Fitness Class. Here's The Top 5!

By Bianca Gurgel March 20, 2019
Group Fitness is fun. Period. If you ever tried it, you know what we are talking about! Never been to a group class? Why not try it next time you go to the gym? Working out in a group is a unique...

Take These 5 Group Fitness Classes If You Want To Lose Weight

By Kalena Morton March 12, 2019
Attending group fitness classes are a great option for achieving your weight loss goal. It can help increase your strength, burn a ton of calories, and helps boost your metabolic rate- - -all within...

Best Group Fitness Classes To Improve Your Flexibility

By Bianca Kozica March 5, 2019
 Are you one of the many people who work out to regulate stress and boost your mood? HIIT, for many, is a stress-relief favourite due to the high energy output associated with it - but have you ever...