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The Hip Thrust: How to Perform this important Exercise! (VIDEO)

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All About the Axle!

By Ingrid Knight-Cohee February 14, 2020
Working with NBA players and elite athletes in NYC, Andrew Page realized that the 7-foot, 45 pound Olympic Bar struggled as a functional tool for most people. String together a couple BMX bike...

Group Fitness Classes That Are Great For You & Your Significant Other!

By Fawn Gill February 14, 2020
Looking for creative ways for the two of you to get hot & sweaty this Valentine's Day?

New Year, New Classes: New Group Fitness Classes for 2020!

By Stefanie Babchuck January 28, 2020
Not only are we at the start of a new year, but a new decade. The heightened level of motivation to commit to better habits for improved health and fitness couldn’t be greater! To help you launch...

A Guide to Cardio-based Group Fitness!

By Dolores Leite January 27, 2020
Whether it’s Zumba, Tabata, Cardio Kickboxing or Group Cycling; Group Fitness classes offer incredible variety and can have a significant positive impact on your health. Studies by the International...

5 Group Classes That Will Help Improve Your Mobility/Flexibility

By Vanessa Barrett January 24, 2020
With the new year here, there is no better time to bring an often neglected, yet important and even critical element, into your exercise program.  Increasing your mobility and flexibility will...

These are the best Group Fitness classes for runners!

By Ingrid Knight-Cohee January 23, 2020
Maybe it’s the crisp winter air or maybe it’s the resurgence of resolutions made for the New Year, but January is definitely a time to plan your running event schedule for 2020!  Whether a 5K fun run...

7 Reasons Why You Should Take Aerial Yoga

By Fawn Gill December 29, 2019
If you’ve always dreamed of flying through the air with the greatest of ease, do we have the class for you. Aerial Yoga is the hottest class out there these days and with good reason: It’s fun, easy...

6 Group Classes To Dance Your Way To Fitness!

By Ashley Anderson November 28, 2019
One of the best ways to get out of your head and into your body is in a dance fitness class. Feel the music, move your body, and breath in that fresh oxygen. The result is an energizing...

Types of Yoga: How To Choose The Right One For You

By Michelle Grierson October 30, 2019
Yoga is an effective way to relax, meditate, release tight muscles, increase focus, decrease stress, and simply slow down a hectic life pace. But yoga can also heat the body up and increase the heart...