Zumba Love = Zumba Fun Why do we dance? To feel good, exert energy and find balance for our minds. It's through this combination that makes Zumba the highly crazed dance that we know and love...
For all you cardio junkies out there, this blog is for you! Do lifting weights in the gym intimidate you? Are you one of those people who feel you don’t get a good workout without a good sweat? Are...
With more than 900 group fitness classes weekly across all the clubs, we know that it can be difficult to choose only one! To help you select the classes that will more efficiently get you to your...
Ask yourself, are you fully taking advantage of all the benefits that group fitness can provide? Making the most of a group class means that you are using it to support your fitness goals without...
The weathers getting better! So if you are someone who enjoys running, or are training for a Marathon, it is very important to create a well-balanced program to prevent injury or burnout. Runners can...
