Lower back pain is a common complaint. In fact, 82% of adults report experiencing debilitating back pain on at least one occasion in their lives. Causes of low back pain can be due to...
I don’t think I’m alone here…do you love HIIT training? I admit it, I was a HIIT training junkie and didn't feel like I'd actually worked out unless my heart rate got into the red zone and I'd pushed...
Ever feel stiff, stressed, and unfit? Pilates may be just what your body and mind are not only needing, but craving. Especially for women, Pilates combines critical core work with strength and...
Yoga used to be only for those with a bendy body and a focused mind. The combination of flexibility and meditative capacity made traditional yoga as mysterious as it was unattainable for many....
Now that summer is coming to an end (noooo…!), it’s time to start prepping for fun winter sports. The great news is that skating, downhill skiing, and other activities that demand dynamic lateral...
