<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


Read More

Best Group Fitness Classes For Athletes

By Katie Muller October 10, 2019
When it comes to improving athletic performance you want to be focusing on power, explosiveness, and endurance. Athletes are expected to be the best of the best and perform at a much higher than...

Everything You Need To Know About Step Aerobics Group Fitness!

By Ryan Brown September 18, 2019
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results! The step is a 3-inch to 12-inch raised platform. You step up, around, and down from the...

Tips to Help You Have The BEST Group Fitness Class!

By Ingrid Knight-Cohee September 12, 2019
If you regularly attend group fitness classes, you’re already familiar with the infectious joy of a great class. From the high energy of Group Cycling and Zumba, to the intense muscle-building focus...

5 Reasons Why You Should Try The JumpSport Group Fitness Class

By Kalena Morton August 29, 2019
Do you have memories of jumping on a trampoline when you were young and carefree? Wasn’t it fun?! Well, we’ve brought back a similar feel with the JumpSport Group Fitness class! Come experience this...

Dance Your Way To Fitness: The Top Benefits Of Zumba!

By Antonio Messam July 31, 2019
Zumba Love = Zumba Fun   Why do we dance? To feel good, exert energy and find balance for our minds. It's through this combination that makes Zumba the highly crazed dance that we know and love...

5 Ways How Yoga Can Change Your Life!

By Danny David June 13, 2019
First thing you need to know: Yoga is for everybody!

These Aerobic Exercises Will Also Get You Toned!

By Kalena Morton June 7, 2019
For all you cardio junkies out there, this blog is for you! Do lifting weights in the gym intimidate you? Are you one of those people who feel you don’t get a good workout without a good sweat? Are...

Top Benefits of Cycling Group Fitness Classes

By Robert Darlington May 21, 2019
With more than 900 group fitness classes weekly across all the clubs, we know that it can be difficult to choose only one!  To help you select the classes that will more efficiently get you to your...