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Great Group Fitness Classes for Post-Workout and Recovery

By Shandra Mayes March 11, 2020
Post-workout recovery is something that is often overlooked, but so important in keeping your body and mind healthy, and moving towards your goals.

Celebrating Women’s Empowerment Through Fitness

By Ingrid Knight-Cohee March 10, 2020
While fitness is to be embraced and enjoyed by all genders, it is women who tend to make most significant health-based decisions for their families by influencing and purchasing health and fitness...

Best Group Fitness Classes for Mindfulness

By Vanessa Barrett February 26, 2020
Mindfulness may be the buzz word of the moment, but it is indeed backed up by science.

All About the Axle!

By Ingrid Knight-Cohee February 14, 2020
Working with NBA players and elite athletes in NYC, Andrew Page realized that the 7-foot, 45 pound Olympic Bar struggled as a functional tool for most people. String together a couple BMX bike...

Group Fitness Classes That Are Great For You & Your Significant Other!

By Fawn Gill February 14, 2020
Looking for creative ways for the two of you to get hot & sweaty this Valentine's Day?

New Year, New Classes: New Group Fitness Classes for 2020!

By Stefanie Babchuck January 28, 2020
Not only are we at the start of a new year, but a new decade. The heightened level of motivation to commit to better habits for improved health and fitness couldn’t be greater! To help you launch...

A Guide to Cardio-based Group Fitness!

By Dolores Leite January 27, 2020
Whether it’s Zumba, Tabata, Cardio Kickboxing or Group Cycling; Group Fitness classes offer incredible variety and can have a significant positive impact on your health. Studies by the International...

5 Group Classes That Will Help Improve Your Mobility/Flexibility

By Vanessa Barrett January 24, 2020
With the new year here, there is no better time to bring an often neglected, yet important and even critical element, into your exercise program.  Increasing your mobility and flexibility will...

These are the best Group Fitness classes for runners!

By Ingrid Knight-Cohee January 23, 2020
Maybe it’s the crisp winter air or maybe it’s the resurgence of resolutions made for the New Year, but January is definitely a time to plan your running event schedule for 2020!  Whether a 5K fun run...