While fitness is to be embraced and enjoyed by all genders, it is women who tend to make most significant health-based decisions for their families by influencing and purchasing health and fitness...
Working with NBA players and elite athletes in NYC, Andrew Page realized that the 7-foot, 45 pound Olympic Bar struggled as a functional tool for most people. String together a couple BMX bike...
Not only are we at the start of a new year, but a new decade. The heightened level of motivation to commit to better habits for improved health and fitness couldn’t be greater! To help you launch...
Whether it’s Zumba, Tabata, Cardio Kickboxing or Group Cycling; Group Fitness classes offer incredible variety and can have a significant positive impact on your health. Studies by the International...
With the new year here, there is no better time to bring an often neglected, yet important and even critical element, into your exercise program. Increasing your mobility and flexibility will...
Maybe it’s the crisp winter air or maybe it’s the resurgence of resolutions made for the New Year, but January is definitely a time to plan your running event schedule for 2020! Whether a 5K fun run...
