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FREE Group Fitness with Nira Arora at Morgan Crossing Sports Club

By Janis Blondé January 10, 2018
This February and March, we're doing a special Group Fitness offer with SNFC Brand Ambassador, Nira Arora, at Morgan Crossing Sports Club. Nira Arora is a wife, mom of three beautiful children, and a...

7 Specialty Group Fitness Classes to Try at Park Royal or Downtown Sports Club

By Janis Blondé January 9, 2018
Still searching for that group fitness class that's exactly what makes you go "I love exercising!"? 

4 Ways to Stay Fit with SNFC as a New Parent

By Rhiannon Lytle January 5, 2018
Are you looking to fit fitness into your new schedule as a new mom or dad? We want to make sure that you've got what you need to be set up for success. 

Group Fitness Instructor of the Month: Elizabeth Léon

We'd like to congratulate Elizabeth Leon for being this month's Group Fitness Instructor of the month!  Elizabeth is the mom of two beautiful daughters, a music and dance fanatic, who is passionate...

Holiday Group Fitness Challenge: Win a Yoga Mat!

By Ingrid Knight-Cohee December 5, 2017
While the season of giving brings the joy and excitement of festivities, family gatherings, special meals, and generous gifts, all those extras on an already time-pressured culture can result in a...

12 Group Fitness Classes of Christmas

By Jill Nadon December 1, 2017
As we start to get sucked into the holiday hustle, our motivation and fitness routines can suffer. Group fitness is a fantastic way to stay motivated, and schedule some dedicated time to fit in a...

Group Fitness Instructor of the Month: Ciara O'Connor

We're a little behind in congratulating our Group Fitness Instuctor of the Month! Last month, the honour went to Ciara O'Connor.  Ciara has been a Group Fitness Instructor at Steve Nash Fitness World...

9 Types of Yoga to De-stress this Holiday Season

By Rhiannon Lytle November 17, 2017
The holiday season is an exciting time! From work parties, to family gatherings, and dinner with friends. All that excitement can also lead to a lot of stress. 

Get a Full Body Workout with 3D XTREME™!

By Daniela Tempesta September 27, 2017
3D XTREME™ is a brand-new Group Fitness class format to SNFC that fuses the best of two worlds: a full body, high-intensity workout and team-oriented drills––sports day style!