Ask yourself, are you fully taking advantage of all the benefits that group fitness can provide? Making the most of a group class means that you are using it to support your fitness goals without...
The weathers getting better! So if you are someone who enjoys running, or are training for a Marathon, it is very important to create a well-balanced program to prevent injury or burnout. Runners can...
Explosive training is an effective way to improve all areas of fitness. Used for athletes and beginners alike, it can be incorporated into any fitness routine for benefits in improving the reaction...
Group Fitness is fun. Period. If you ever tried it, you know what we are talking about! Never been to a group class? Why not try it next time you go to the gym? Working out in a group is a unique...
Attending group fitness classes are a great option for achieving your weight loss goal. It can help increase your strength, burn a ton of calories, and helps boost your metabolic rate- - -all within...
Are you one of the many people who work out to regulate stress and boost your mood? HIIT, for many, is a stress-relief favourite due to the high energy output associated with it - but have you ever...
For some people, the empty fitness room is a sanctuary, and since it has all the equipment you need to train your whole body, it can become a great space to get creative with your workout routine.
