When it comes to improving athletic performance you want to be focusing on power, explosiveness, and endurance. Athletes are expected to be the best of the best and perform at a much higher than...
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results! The step is a 3-inch to 12-inch raised platform. You step up, around, and down from the...
If you regularly attend group fitness classes, you’re already familiar with the infectious joy of a great class. From the high energy of Group Cycling and Zumba, to the intense muscle-building focus...
Do you have memories of jumping on a trampoline when you were young and carefree? Wasn’t it fun?! Well, we’ve brought back a similar feel with the JumpSport Group Fitness class! Come experience this...
Zumba Love = Zumba Fun Why do we dance? To feel good, exert energy and find balance for our minds. It's through this combination that makes Zumba the highly crazed dance that we know and love...
For all you cardio junkies out there, this blog is for you! Do lifting weights in the gym intimidate you? Are you one of those people who feel you don’t get a good workout without a good sweat? Are...
With more than 900 group fitness classes weekly across all the clubs, we know that it can be difficult to choose only one! To help you select the classes that will more efficiently get you to your...
