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A Fitness Inspired Holiday Gift Guide (For Him & Her!)


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6 Group Classes To Dance Your Way To Fitness!

By Ashley Anderson November 28, 2019
One of the best ways to get out of your head and into your body is in a dance fitness class. Feel the music, move your body, and breath in that fresh oxygen. The result is an energizing...

Types of Yoga: How To Choose The Right One For You

By Michelle Grierson October 30, 2019
Yoga is an effective way to relax, meditate, release tight muscles, increase focus, decrease stress, and simply slow down a hectic life pace. But yoga can also heat the body up and increase the heart...

Pilates for Beginners: 5 Important Things to Know Before Your First Class

By Fawn Gill October 16, 2019
It can be a bit intimidating to try out a new class, especially one that you’re not even sure how to pronounce. Pilates (pronounced puh-la-teez) is a low-impact form of exercise that will work your...

Best Group Fitness Classes For Athletes

By Katie Muller October 10, 2019
When it comes to improving athletic performance you want to be focusing on power, explosiveness, and endurance. Athletes are expected to be the best of the best and perform at a much higher than...

Everything You Need To Know About Step Aerobics Group Fitness!

By Ryan Brown September 18, 2019
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results! The step is a 3-inch to 12-inch raised platform. You step up, around, and down from the...

Tips to Help You Have The BEST Group Fitness Class!

By Ingrid Knight-Cohee September 12, 2019
If you regularly attend group fitness classes, you’re already familiar with the infectious joy of a great class. From the high energy of Group Cycling and Zumba, to the intense muscle-building focus...

5 Reasons Why You Should Try The JumpSport Group Fitness Class

By Kalena Morton August 29, 2019
Do you have memories of jumping on a trampoline when you were young and carefree? Wasn’t it fun?! Well, we’ve brought back a similar feel with the JumpSport Group Fitness class! Come experience this...

Dance Your Way To Fitness: The Top Benefits Of Zumba!

By Antonio Messam July 31, 2019
Zumba Love = Zumba Fun   Why do we dance? To feel good, exert energy and find balance for our minds. It's through this combination that makes Zumba the highly crazed dance that we know and love...

5 Ways How Yoga Can Change Your Life!

By Danny David June 13, 2019
First thing you need to know: Yoga is for everybody!