For all you cardio junkies out there, this blog is for you! Do lifting weights in the gym intimidate you? Are you one of those people who feel you don’t get a good workout without a good sweat? Are...
With more than 900 group fitness classes weekly across all the clubs, we know that it can be difficult to choose only one! To help you select the classes that will more efficiently get you to your...
Ask yourself, are you fully taking advantage of all the benefits that group fitness can provide? Making the most of a group class means that you are using it to support your fitness goals without...
The weathers getting better! So if you are someone who enjoys running, or are training for a Marathon, it is very important to create a well-balanced program to prevent injury or burnout. Runners can...
Explosive training is an effective way to improve all areas of fitness. Used for athletes and beginners alike, it can be incorporated into any fitness routine for benefits in improving the reaction...
