Yoga used to be only for those with a bendy body and a focused mind. The combination of flexibility and meditative capacity made traditional yoga as mysterious as it was unattainable for many....
Now that summer is coming to an end (noooo…!), it’s time to start prepping for fun winter sports. The great news is that skating, downhill skiing, and other activities that demand dynamic lateral...
A “buff” body is often something we associate with athletes–but not anymore! Inspired by an athlete’s physique, anyone can have muscles, be strong, and get the buff body of their dreams.
When it comes to working out, nothing feels better than making strength gains in the gym. Strength training is the ultimate way to sculpt, tone, and get you to your lean muscle mass goals, faster. It...
