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Reasons Why You Will Never Get Bored Of GT12!

By Bronwyn Graham April 18, 2019
Have you ever felt stuck is a rut? Plateaued with the same old routine and need to change it up? Looking to push your endurance, cardio capacity and strength to the next level? GT12 is the solution. ...

How GT12 Can Help You Train for a Marathon

By Joshua Russell March 26, 2019
As Spring approaches the Lower Mainland, many fitness enthusiasts gaze upon the horizon to find a good race to run. Beginners tend to reach for a 5km race or a 10km race, where the more advanced...

How GT12 Can Help You Achieve Your Fitness Goals

By Tiago Goetzke March 15, 2019
Have you ever thought about going to a workout session that can give you more than 1200 calories burned a week? Besides, it will increase your cardiorespiratory endurance, strength, muscle stability...

Things You Didn't Know About GT12

By Rochelle Konath March 8, 2019
Ask yourself: Do you want a change in your workout routine? Have you had training in the past but have lost motivation in kicking your own butt during your workout? Do you want to be amongst others...

The Many Benefits of Small Group Personal Training

By Shannon O'Gorman March 7, 2019
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?

The Story of GT12: The Best, New Training Program in Town

By Reuben Dongalen Jr. March 6, 2019
GT12 is the best, new training program in town.

GT12: The Small Group Training Program You Didn't Know You Needed

By Janis Blondé February 28, 2019
GT12, a unique, curated fitness program for our members, unlike any other HIIT program out there. What is GT12? GT12 is a curated fitness program available exclusively at Steve Nash Fitness World &...

What is Small Group Training and Why Should You Try It?

By Hailee Down February 28, 2019
Small group training is a fun and affordable way to help you reach your fitness goals.  When working in a small group of people, you will all work towards a common fitness goal. This allows you to...