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Best Places To Hang Out Before & After a GT12 Session at Kitsilano!

By Bianca Gurgel June 19, 2019
We've talked several times in our blog about the many benefits of working out with a friend. Having a gym buddy to share your fitness goals with will help to keep you accountable and make the whole...

What is Progression & Regression & How It Can Help You Reach Your Goals

By Wendy Wang June 13, 2019
Have you ever thought about how you can make an exercise “less challenging” or “more challenging” or even how to make it better? If so, you’ve come to the right place! Understanding when to progress...

The Dos and Don'ts of Low-Impact HIIT

By Andre Coudreau June 7, 2019
 GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...

5 Ways To Optimize Your GT12 Experience

By Antonio Messam May 31, 2019
Its Summer time in Vancouver and what is the city known for. Good food, Beaches and exploration. Many people ask me, “How should I prepare my body for the summer?” “I don’t know what to do”, “I don’t...

5 Reasons Why You Should Start Working Out With Your Friends

By Brian Cheng May 23, 2019
Tired of the same gym routine and not getting the most out of your workouts? Why not drag a friend along and start working out together? Here are 5 reasons why you should start working out with your...

What to Eat Before and After a GT12 Session to Lose Weight

By Chris Wyndham May 17, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

How GT12 Uses HIIT To Help You Achieve Your Fitness Goals Faster Than Ever!

By Rohit Lehal May 10, 2019
HIIT (High Intensity Interval Training) is when exercises are performed with high intensity combined with shorter rest periods or low intensity exercises. HIIT training is very popular and effective...

Best Stretches To Do Before and After a GT12 Session

By Bryan Cheung April 25, 2019
Want to get the most out of your GT12 Class? It is important to prepare your body the next hour of hard-hitting fun with these stretches before and after your workout!

Reasons Why You Will Never Get Bored Of GT12!

By Bronwyn Graham April 18, 2019
Have you ever felt stuck is a rut? Plateaued with the same old routine and need to change it up? Looking to push your endurance, cardio capacity and strength to the next level? GT12 is the solution. ...