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Bodyweight Cardio and Core Workout you can do at home!

As you know, Steve Nash Fitness Clubs has closed its club locations until March 31, 2020. For more updates, go to snclubs.com/safety. 

Bodyweight HIIT Workout You Can Do At Home!

As you know, Steve Nash Fitness Clubs has closed its club locations until March 31, 2020. For more updates, go to snclubs.com/safety. 

Best spots for a post-workout meal after GT12 in the Lower Mainland | Part I

By Reuben Dongalen Jr. March 6, 2020
Did you just finish a tough but fun GT12 session? Or, are you taking a GT12 session soon? 

Fitness Activities or Group Workouts that you can do as a family!

By Kalena Morton February 16, 2020
The month of February brings Family Day! The perfect opportunity to get out and do something active with your loved ones. With everyone living busy lives, it can be difficult to not only find time...

GT12 Movement Feature: Introducing Loaded Carries!

By Logan Dube February 4, 2020
There are 4 main fitness goals: weight loss, muscle gain, athletic performance and general wellness.

7 GT12 Stations to Build Stronger Abs!

Hi, my name is Melanie Keyter. I am a personal trainer at Steve Nash Fitness World Kitsilano. My passion is to help people change their lives by starting with the CORE values, being healthy, having...

Best Places to Hang Out Before/After a GT12 session at Downtown Sports Club!

By Reuben Dongalen Jr. December 11, 2019
At the heart of downtown is one of the best gyms in all of Vancouver: Steve Nash Downtown Sports Club. 

Why Is GT12 Better Than Steady Cardio?

By Jacky Fong December 2, 2019
With 12 different types of exercises over 12 stations, GT12 includes athletic movements that most people should be doing. The movements performed are only in one plane for steady cardio exercises. We...

Behind GT12: All About The Burpees Station

By Katie Muller November 27, 2019
I would be lying if I told you that I absolutely love doing burpees. In fact, I don’t think I know anyone who loves doing burpees. However, I do love the full body effects burpees have and how...