<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Try these dynamic chair stretches at home!


Read More

Success Story: How Vanessa Lost 100lbs And Overcame a Series Of Back Injuries!

In November 2016, Vanessa was suffering from recurrent back injuries. She was advised by a  chiropractor to lose weight in order to take the pressure off of her spine. That was when she first started...

The Importance of Post-Workout Stretches

By Olivia Rabb December 10, 2019
Stretching is recommended and is important to stretch after a post-workout because muscles get tight. Stretching will help facilitate recovery and stimulate blood flow to bring oxygen to your...

Creative Plank Variations to Keep Your Workout Fun!

By Jenna Braumberger December 10, 2019
I am sure you have all heard of a Plank at some point in your fitness journey and the benefits that they have not only on your abs but your arms, legs, shoulders and your entire core!

A Fitness Inspired Holiday Gift Guide (For Him & Her!)

By Bianca Gurgel December 5, 2019
Shopping holiday presents for friends and family can be challenging. But for all fitness fanatics in your life, we have some awesome gift ideas that they will surely love! No more boring socks or...

Tips to Staying Motivated And Disciplined During The Winter!

By Reuben Dongalen Jr. December 5, 2019
The winter season is here, bringing us the bright lights, the gifts, the food, and the fun. 

The Ultimate Pre-Workout Guide

By Meghan Melissis December 5, 2019
Pre-workout comes in more ways than one. Most people automatically think the most effective and obvious is supplementation, but that's a common misconception. Pre-workout food is just as important,...

Stay Active This Holiday Season With The IHRSA Passport Program

Heading out of town for the holidays and looking for an easy way to keep up your routine? Look no further. We’ve teamed up with IHRSA and TrainAway to give you access to great health clubs all over...

Success Stories: Learn How Fitness Re-inspired Kyla to Be Active Again!

When Kyla went into her undergrad, she forgot that she needed to take care of herself. 

Why Is GT12 Better Than Steady Cardio?

By Jacky Fong December 2, 2019
With 12 different types of exercises over 12 stations, GT12 includes athletic movements that most people should be doing. The movements performed are only in one plane for steady cardio exercises. We...