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6 Group Classes To Dance Your Way To Fitness!

By Ashley Anderson November 28, 2019
One of the best ways to get out of your head and into your body is in a dance fitness class. Feel the music, move your body, and breath in that fresh oxygen. The result is an energizing...

Success Story: How Fitness Helped Debora Overcome a Car Accident & Get Her Life Back!

"Being overweight is hard. Working out is hard. Choose your hard.”

Behind GT12: All About The Burpees Station

By Katie Muller November 27, 2019
I would be lying if I told you that I absolutely love doing burpees. In fact, I don’t think I know anyone who loves doing burpees. However, I do love the full body effects burpees have and how...

Roundtable: The Stigma Around Carbs and If It Makes You Gain Weight

By Reuben Dongalen Jr. November 25, 2019
If you pass the average person on the street, or talk to a couple of friends, many times when the conversation comes up about food and diets, you'll hear about the Keto Diet (extremely low carb, high...

6 Tips to Deadlift Like A Pro!

By Chris Jackman November 21, 2019
Deadlifts can be one of the most comprehensive exercises that you can do in the gym. Essentially its when your pick the weight up (in this case, a barbell) from the floor to your thighs with a...

Best Places To Hang Out Before & After a GT12 Session at Brentwood Sports Club!

By Bianca Gurgel November 21, 2019
Hello, GT21 fam! We are back with one more "Best Places to Hangout" blog. This time, we are listing some awesome spots at one of our hottest GT12 locations: Brentwood Sports Club! The neighbourhood...

What's The Role of Nutrition in Cancer Prevention?

By Rhiannon Lytle November 20, 2019
In Canada, it is estimated that 113,000 men and 107,400 women will be diagnosed with cancer in 2019 alone. Those are some pretty scary numbers, and an even scarier reality for those given the...

Success Story: Learn How Exercise Helped Meghan Lose 107lbs!

At the beginning of her fitness journey, Megan knew she wanted more than just to drop a few pounds on the scale. She wanted to gain strength and, most importantly, improve her health! In October...

Success Story: Learn How Michelle Got Her Life Back Through Fitness!

Before her fitness journey, Michelle struggled mentally and emotionally, manifesting into weight gain and auto-immune illnesses.  Michelle had a high-stress job as an Architectural Designer to help...