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What's a Foam Roller Actually For? We'll Tell You


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Success Story: Carolyn Re-Learned How to Use Her Muscles

You don't realize the importance of your muscles, until they don't work anymore. 

10 Healthy Living Hacks You Can Do Everyday

By Rhiannon Lytle September 12, 2018
Healthy living isn't hard. But it also doesn't mean that you need to go to the gym everyday, or eat clean 100% of the time.

Lake to Lake: Ride For The Kids Recap

On August 19, nine staff members from Steve Nash Fitness Clubs (plus a wonderful SNFC Mom) headed on a 586KM ride down the West Coast to Oregon in support of the Michael Cuccione Foundation.  There...

4 Core Exercises That Aren't Sit-ups

By Diego Casas September 7, 2018
Core routine getting too repetitive? Been trying to get a six pack for a long time? Well, if you answered yes to any of these questions, this is the article for you! 

6 Exercises That Personal Trainers Love To Do

Do you wonder what personal trainers do when they get to squeeze in their own workouts?

What You Need To Know About the New Pegan Diet

By Rhiannon Lytle September 6, 2018
You might not have even heard about this trend yet, it's that new. This is a hybrid between a Paleo and a Vegan diet... Wait, what? 

Lunges: Stepping It Up To The Next Level

By Samuel Wu September 6, 2018
Whether you’re starting your fitness journey, looking to take your fitness to the next level, or just needing a good ‘pump’, squats and lunges are essential to bettering your lifestyle.

Success Story: How Alex V. Battled Cancer and Regained Her Ability to Walk

Everyone has a different reason to focus on their health. For some, it's to get a six pack, for others, it's for the ability to walk and do their favourite activities after a devastating illness. 

You'll Get More Than You Think Out of a Body Glide Class

By Ingrid Knight-Cohee September 5, 2018
Now that summer is coming to an end (noooo…!), it’s time to start prepping for fun winter sports. The great news is that skating, downhill skiing, and other activities that demand dynamic lateral...