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When Is The Best Time To Take GT12?

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Success Story: How Leonardo found confidence and support through Fitness!

Leonardo found himself in a place of unfamiliarity, moving from Brazil to Canada to pursue his passion to start a degree in Game Design. Living by himself for the first time, in a new city away from...

This Is What People Are Saying About GT12!

By Reuben Dongalen Jr. July 11, 2019
GT12 has been a HIIT since it came out.  SNFC's curated fitness program has been getting all kinds of great feedback from participants; here's what people are saying about GT12! 

MVP: Learn how Meg's newfound passion for fitness led her to her dream job!

The "MVP" blog series is a deep dive into the success and career paths of our SNFC team members, highlighting their stories and their journeys into fitness.  Meg Bowles, Personal Trainer of Steve...

The Science Behind GT12: Why Is It The Most Efficient Way To Work Out?

By Bryan Anthony July 5, 2019
Do you find that there’s never enough time to get everything done in your day? Lack of time should never be the reason why you choose to reduce or eliminate fitness from your life. If you’re finding...

How Much Cardio Should You Be Doing?

By Mike Tran July 5, 2019
Firstly, let’s define “Cardio”: To the average gym-goer Cardio is anything you do to burn fat. It’s a little bit more complicated than that. But without getting too scientific we’ll just define...

Top 6 Misconceptions About Caffeine

By Rhiannon Lytle July 4, 2019
Okay, so let’s settle this battle once and for all: is caffeine bad? 

Success Story: How Merle Overcame A Series Of Health Problems Towards A Balanced Lifestyle!

When Merle joined Steve Nash Fitness 3 years ago, she was just recovering from both a golf injury as well as a prolonged battle with a serious flu virus.  At that moment, Merle was determined to get...

Eat That Chocolate: 4 Health Benefits!

By Rhiannon Lytle July 4, 2019
Yes, we want you to EAT CHOCOLATE! But let’s be clear, not just any type of chocolate. If you want to reap the health benefits from your post-lunch treat, you need to ensure you choose the right...

Free Weights vs. Machines: What's Best to Build Muscle?

By Anto Youssef July 4, 2019
“Hey Anto, I wanna build muscles. What do you think is better, using machines or free weights?” This is a question I get asked a lot at the gym by members who need some knowledge just like you if you...