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Cardio Tips for People Who Hate Cardio


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Try These 5 Healthy Meals You Didn't Know You Could BBQ

By Rhiannon Lytle July 6, 2018
It's BBQ season! But don't get stuck in a rut with your average healthy hamburgers, kebabs and hot dogs. 

Success Story: How Chloe Turned the Gym into Her Outlet and Passion

Committing to being your healthiest self, means recognizing the habits or coping strategies you need to change to live your best life. 

Master the Squat With 5 Easy Steps

By Hailee Down July 3, 2018
Lets talk about the squat! This is one of the best exercises if you are trying to build muscle and strength, or lose body fat and look or feel good. 

Can Coffee Actually Help You Lose Weight?

By Rhiannon Lytle July 3, 2018
Coffee: whether you see it as brown sludge, or a cup of gold, there's no doubt each side has some strong advocates. 

4 Healthy Maple Syrup Recipes You Need for Canada Day

By Rhiannon Lytle June 29, 2018
What's a more patriotic way to celebrate Canada Day than by mastering all forms of maple syrup consumption? And guess what? Maple syrup isn't just a sweet treat. 

NEW CLASS: Work Your Entire Body with The AXLE

By Janis Blondé June 29, 2018
Have you heard about the newest fitness craze?  Get acquainted with SNFC's newest class, available at select clubs, that is sure to make you sweat, and have loads of fun. 

Success Story: Madison M. Found Fitness For Her Daughter

Most people start training to try to lose weight, but for Madison, she needed to gain to support a growing baby girl. 

What You Need to Know About Carbohydrates (Like Why You Shouldn't Quit Them Completely)

By Rhiannon Lytle June 27, 2018
Carbohydrates are getting a bad rap these days. The Ketogenic Diet nearly bans them, the Atkins Diet calls for low-carb, and the Whole30 Diet also cuts them. 

3 Reasons Why You Shouldn't Fear the Plyo Box (Exercises Included!)

By Kalena Morton June 27, 2018
Do you watch the people using the plyo box and wish you knew the tricks they did? We want to help you conquer your fear.