<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


Read More

Success Story: Learn how Jackie overcame "mommy depression" with fitness!

This mom of three struggled with her health, especially after her third pregnancy. After finding out she was obese, she said yes to Personal Training, changing her live forever. 

When Is The Best Time To Take GT12?

By Gerry Vinluan August 21, 2019
As a whole, Humans are habitual by nature. The usual norms are waking up, morning routine, work, lunch, go home, dinner and sleep. That is where the similarities end. Anything in between is...

5 Tips To Help You Create a Morning Workout Routine!

By Bianca Gurgel August 21, 2019
If you are a night person, you know how hard it is to wake up early to workout. It feels almost like torture to trade a few more hours at your cozy bed for the gym. Creating the habit of morning...

Easy Healthy Recipes That You Can Make Under 10 Minutes!

By Bianca Gurgel August 21, 2019
Life can get busy, we get it! However, if you want to see your fitness goals coming to life, you will have to commit to a healthy diet and workout plan regardless of how much free time you have...

Roundtable: Interval Training or Steady-State Cardio?

By Reuben Dongalen Jr. August 20, 2019
Some love cardio exercises, some don't, and for different reasons.

Top 3 Myths You Never Knew About Weight Loss

By Rhiannon Lytle August 20, 2019
We’ve all heard them, and probably have a few that we truly believe. In the age of the internet, it’s nearly impossible to go a day without hearing about the latest fitness fad, or weight loss...

Success Story: How Exercise Helped Christian Overcome An Abusive Relationship With Pills

Christian's fitness journey started in 2016 when he moved to Vancouver due to a new job opportunity. Almost immediately he sought out a new gym, which happened to be the Steve Nash Fitness Club on...

Is GT12 For Everyone? Understand How The Program Can Fit Your Goals!

By Mia Nedic August 19, 2019
All individuals should and can engage in fitness for an overall improved quality of life. With the support of fitness professionals and a tad of creativity, any exercise can be modified to meet the...

Counting Calories vs. Macros: What's The Best Way To Track Your Diet?

By Rhiannon Lytle August 16, 2019
Okay, so you’re ready to start counting your food intake. But should you count calories or macronutrients? Wait - what the heck is a macronutrient? Full transparency: as a nutritionist, I want all...