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9 Essential Oils to Start Your 2019 off Right

By Rhiannon Lytle December 31, 2018
There’s no doubt, there is a lot of hype around essential oils right now. With so many companies giving you options from blended oils, sprays, or rolls ons, it can be confusing to know where to start.

Pros + Cons of Working Out in the Morning vs. Evening

By Lindsay Russell December 31, 2018
Are you laying in bed dreaming of dumbells, only to wake up and realize you’ve hit snooze five times?  Or are you waiting all day for your chance to ask someone if you can work in with them on the...

Why You Should Stop Ignoring Your Gut Health

By Rhiannon Lytle December 31, 2018
You’ve heard a lot about “gut health” in the last year, and it seems like it could explain all of your latest woes and worries. While it might impact everything from allergies, to that overblown...

3 Easy Steps to Reaching Your Health & Fitness Goal

By Amy Beeman December 28, 2018
We all know we feel better, we perform better, we are better when we take care of ourselves. So why is it so hard to do it? Because you're tired, or you're busy packing the kids’ lunches, or picking...

Assessments to Kick Off Your 2019 Fitness Journey

By Logan Dube December 28, 2018
When we teach our PTA Global Personal Trainer Certification at British Columbia Personal Training Institute, one of the tools we want to arm our students with is different types of fitness...

Success Story: How Exercise Helped Joleen Overcome Her Depression and Anxiety

Joleen's fitness journey started when she woke up unhappy with her weight, depression, and anxiety. She felt embarrassed about herself and knew something had to change in order to improve her outlook...

Our Favourite SNFC Moments of 2018

As the year comes to a close, we like to look back on the past twelve months and reminisce! We ask ourselves questions like:

Fitness Trends We're Looking Forward to in 2019

By Kelbey Belliveau December 20, 2018
There are new fitness trends emerging all the time, it can be difficult to keep up with all of them. These are exciting new ways to approach your health and can provide you with a new way of crushing...