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Why You Need More Vitamin C in Your Life (and How to Get it!)


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4 Easy Paleo Recipes to Make Your Meal Planning a Breeze

By Blended For You November 8, 2018
The philosophy around the Paleo diet is all about going back to our roots as hunters and gatherers. It focuses on eating lean protein, fruits, veggies, nuts/seeds, and skipping all processed foods,...

The Many Benefits of Small Group Personal Training

By Shannon O'Gorman November 8, 2018
Have you ever felt in a rut with your current training program? Have your strength gains and body composition results hit a plateau you can’t seem to budge past?

Success Story: How Bonnie Turned Bad News Into Motivation to Make Healthier Decisions

Sometimes bad news can be the motivator you need to make changes. Bonnie's fitness journey began when she found it challenging to climb the stairs at home. She visited her physician and received the...

GT12: The Small Group Training Program You Didn't Know You Needed

By Janis Blondé November 5, 2018
We couldn’t possibly be more excited to be launching GT12, a brand new, unique fitness offering for our members, unlike any other program out there. What is GT12? GT12 is a brand new fitness program...

The Secrets to Meal Prepping Like a Personal Trainer

We asked our Personal Trainers their favourite foods that they regularly like to make for their weekly meal prep. Want to eat like a personal trainer? Read on!        View this post on Instagram    ...

Top 4 Things To Do In Whistler To Crush Your Fitness Goals

By Rhiannon Lytle November 2, 2018
Whistler is built for the active person. So if you're looking for an active getaway, paired with a little relaxation, check out these tips. 

Why Winter is the Perfect Time to Cross-Train

By Keegan Hucul November 2, 2018
Are you looking to switch up your training routine? Do you find yourself doing the same exercises over and over again? Is your body sore and tired from your regular routine?

Top 5 Ways to Add Ginger to Your Immune Boosting Routine

By Rhiannon Lytle November 2, 2018
Ginger is well known for it's anti-nausea, and immune-boosting properties. But is it really that easy to add to your everyday routine? Yes.  When you focus on using whole foods as a means to combat...

Success Story: Hongpu Reached Out to Learn Proper Fitness When He Didn't Have All the Answers

You don't always have all the answers. There's no shame in reaching out to professionals when you need a helping hand! Hongpu began university and quickly found his eating habits had worsened due to...