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Top Chest Workouts For Noticeable Muscle Definition!


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Superfoods For Your Inside & Out

By Blended For You May 21, 2019
Article contributed by: Blended For You www.blendedforyou.com Over here at Blended For You, we get a lot of questions around which foods and supplements are ideal for healthy hair and glowing skin....

Success Story: How Dawn's Went From A Coma To Finding Her Passion For Fitness!

By Bianca Gurgel May 21, 2019
The major challenge Dawn Phillips had to overcome to get to where she is today was a series of injuries sustained from a car accident. The incident left her with a broken back, a shattered pelvis,...

Event Recap: Spinathon 2019

On Thursday, May 9th, 2019, our 2nd annual Spinathon was held at all 23 locations, and it was a huge success. 

What to Eat Before and After a GT12 Session to Lose Weight

By Chris Wyndham May 17, 2019
Each season, our cravings change. In the winter, you want warming soups and stews or cozy bowls of oats. Whereas we crave hydrating and cooling foods like fruits and raw vegetables in the summer. And...

6 Time Management Tips To Help You Achieve Your Fitness Goals More Efficiently

By Bianca Gurgel May 17, 2019
How many times have you procrastinated your fitness commitments because of time? The reality is, we can always create the time if we make it a priority and get organized!  Achieving your fitness...

6 Tips on Choosing The Right Footwear for Your Workout

By Keegan Hucul May 16, 2019
The first 2 things to understand when searching for the perfect shoe are the shape of your foot, and if you have had any past injuries. A shoe may have significant impact on your gait pattern, or the...

Boost Your Mood With These 5 Foods!

By Rhiannon Lytle May 16, 2019
Sometimes, we just feel a little down in the dumps. Whether we’ve had a bad work meeting or the kids have been acting out for the last week. But what happens when that funk just won’t go away. Can...

Success Story: How Emily Found Self-love Through fitness

Self-love is one of the keys to finding true happiness, and that's what happened with Emily. 

How GT12 Uses HIIT To Help You Achieve Your Fitness Goals Faster Than Ever!

By Rohit Lehal May 10, 2019
HIIT (High Intensity Interval Training) is when exercises are performed with high intensity combined with shorter rest periods or low intensity exercises. HIIT training is very popular and effective...