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5 Superfoods We Couldn't Live Without in 2017

By Rhiannon Lytle December 19, 2017
Even if you don't keep up with all of the latest food trends like some of us here at Steve Nash Fitness World and Sports Club, we're pretty sure that you've heard the term "superfood" thrown around...

Top 10 Most Popular Fitness Articles of 2017

 We've had an exciting year of growth and change here at Steve Nash Fitness Clubs! As a re-cap on all that is health and fitness, we wanted to share our Top 10 Most Popular Fitness Articles of 2017,...

Success Story: Connie T. Became a World Class Dragon Boat Racer at 70 Years Old

At 70 years old, Connie has the metobolic rate comparable to someone at 54 and has competed in two Dragon Boat World Champions. In better shape than she's ever been, Connie continues to look forward...

Top 7 Gifts for Your Favourite Foodie

By Rhiannon Lytle December 15, 2017
Do you a someone who loves food in your life this holiday season? Helpful hint: anything to do with food, they'll love! But to give you a head start, we've listed out 7 gifts for your favourite...

You Over-indulged at Your Holiday Party – Now What?

By Rhiannon Lytle December 15, 2017
You had the best intentions when you went to your Christmas brunch with your besties. But sometimes, a delicious spread can get the best of even the most stringent eaters (hello vegan, gluten-free...

8 Fitness Trends we Loved in 2017

By Rhiannon Lytle December 15, 2017
It seems 2017 was a big year in fitness! Just check your social media for #GymSelfies, groups for accountability, meal prep meetups, etc. Nearly everyone found their fitness in some way.

Get the Skinny on Fats, Part 2: Cholesterol

By Rhiannon Lytle December 14, 2017
 Last time, we looked at Essential Fatty Acids (EFAs) and the important role they play in your diet.

Meet Marko, UFC GYM BC Fitness Coach

By Carlyn Rumohr December 14, 2017
Marko joined UFC GYM BC in November 2016 with an impressive skill set, including 10 years of experience in MMA and Muay Thai, and 7 years as a Kickboxing Instructor and Personal Trainer. Marko...

Group Fitness Instructor of the Month: Elizabeth Léon

We'd like to congratulate Elizabeth Leon for being this month's Group Fitness Instructor of the month!  Elizabeth is the mom of two beautiful daughters, a music and dance fanatic, who is passionate...