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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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Behind GT12: How To Master The Battle Ropes Station

By Eduardo Coello September 4, 2019
Most GT12 goers have their own ‘’go to’’ station and gear that they feel more confident using. For some it’s the skill mill or the max trainer, while others prefer the free weights or kettlebells....

6 Most Common Intermittent Fasting Mistakes & How To Avoid Them

By Rhiannon Lytle September 4, 2019
Intermittent fasting is exactly what the name states: fasting for shorter periods that usually do not extend 24 hours. The length of your fasting really depends on your goals, your gender, your...

5 Tips to add Self-Care to Your Daily Workout Routine

By Reuben Dongalen Jr. September 3, 2019
If you made it into the gym, you've already won the battle. 

Success Story: How Candy Treated High Blood Pressure With Exercise!

Candy had one big reason to start her fitness journey: be an example for her kids. 

7 Simple Ways To Show Yourself Love Daily

By Bianca Gurgel August 30, 2019
Did you know that September is self-care awareness month? It's time to remind ourselves that putting our own needs first and foremost is not selfish! We are always so busy with balancing out our...

How To Prevent These 5 Common GT12 Injuries

By Luke Everard August 30, 2019
One of my roles as a GT12 instructor is to make sure that members are not harming themselves by moving incorrectly during the session. In this post, I will go over the 5 common form mistakes  I see...

What's New?! September 2019

By Reuben Dongalen Jr. August 30, 2019
September is here, and we're here to help you get back into your fall routine with some exciting news! Check it out!

5 Reasons Why You Should Try The JumpSport Group Fitness Class

By Kalena Morton August 29, 2019
Do you have memories of jumping on a trampoline when you were young and carefree? Wasn’t it fun?! Well, we’ve brought back a similar feel with the JumpSport Group Fitness class! Come experience this...

The Role of Hormones In Your Fitness Journey

By Rhiannon Lytle August 29, 2019
Do you remember the days when you heard the word “hormones” and immediately thought of puberty? Sure, they still play an important part during a young adult’s pubescent years, but your hormones are a...