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Follow this Quick & Easy Workout Program to Get Started at the Gym


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Most Instagrammable Bike Rides in BC (That You Need to Try!)

If you didn't take a photo, did you actually bike there? 

3 of the Best Vancouver Cycling Routes for Serious Road Cyclists

By Janis Blondé May 25, 2018
If you're a serious road cyclist, then you probably already have a few favourite cycling routes with varying degrees of length and difficulty that you regularly ride.  

Success Story: How to Start Your Fitness Journey at Any Age

It's never too late to start thinking about fitness. Always, the skinny kid, Stephen realized he needed to make a change as he hit middle age, and his body wasn't what it used to be. 

Top Tips to Making a Healthy Hamburger

By Rhiannon Lytle May 24, 2018
"Healthy" and "hamburger" might not be two words you normally put together. But making the right swaps, and adding in some extra ingredients can transform your meal. 

5 Habits of Healthy People (That You Can Practice, Too!)

By Rhiannon Lytle May 22, 2018
Do you ever wonder why some people just seem to be... healthy? How do they do it? What's their secret? Are they really robots? Or are they just regular people who practice certain ways of living to...

5 Ways to Beat a Hangover, The Healthy Way

By Rhiannon Lytle May 22, 2018
If you drink, it's very likely you've experienced the dreaded hangover (or maybe that's why you don't drink anymore!). And as we get older, it doesn't take a wild night to still feel the effects the...

14 Food Swaps To Make Healthy Eating, Easy!

By Rhiannon Lytle May 22, 2018
Ever heard someone say that "heathy eating is too hard"? Guess what, with some quick swaps, you can cut the calories, increase the nutrients and make your healthiest meal yet!

Here's What You Missed at #SNFCRideDontHide

Did you make it down to one of our clubs to participate in our #SNFCRideDontHide event on May 9? Don't worry if you didn't, because we've got a recap of all of the day's highlights (and there will...

Success Story: How Bailey C. Used Tragedy To Reach Her Goals

With years of heartache, from injury to family deaths, Bailey had every reason to throw in the towel on fitness. But with perseverance, she's crushing new goals each day.