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Everything You Need To Know About Foam Rolling!

By Kyle Buzzard July 23, 2019
To start, let's define what foam rolling is! Used by an abundance of fitness enthusiasts and athletes foam rolling as a self-manual therapy that improves athletic performance, flexibility, reduces...

5 Gym Mistakes That Can Be Dangerous to Your Long-Term Health

By Karan Motagi July 17, 2019
We all go to the gym looking to improve our health. However, sometimes a few small mistakes repeated over time can cause long term damages to our body!  Watch out for these 5 most common gym mistakes...

Success Story: How Chloe Letellier Gained Her Life Back Through Fitness

Chloe was overweight pretty much her entire life. She grew up practicing sports, but after the divorce of her parents, the pounds started adding on as the years went by, and she reached her highest...

Behind GT12: Everything You Need to Know About The Rowing Machine Station!

By Peter Nguyen July 16, 2019
So you’ve done GT12 before. Which probably means you’ve sat on this so called “rowing machine” and have had your go on it. In the midst of everything, the pain, the panic, the loud, yet encouraging,...

How Weight Lifting Can Help You Lose Fat

By Jason Li July 16, 2019
When it comes to fat loss, many people think that cardio is the best option. It is true that an individual will burn up to 700 or more calories during an intense hour of sprint, and probably only...

5 Hydrating DIY Face Masks To Keep Your Skin Glowing This Summer!

By Bianca Gurgel July 12, 2019
S - U - M - M - E - R... It's that time of the year! As the temperature rises, keeping a moisturized and protected skin is a common concern. With the drastic weather change, even the most glowing...

5 Tools To Protect Your Mental Health At Work

By Bianca Gurgel July 12, 2019
We've been talking a lot about the importance of mental health in the blog. A holistic approach to wellness considers not only a healthy diet and regular exercise, but it also involves maintaining a...

Healthy Recipes to Refresh Your Summer!

By Bianca Gurgel July 12, 2019
Summer is here and we can feel the heat! Besides the warmer weather and sunshine, this season also brings a wide variety of fresh fruits and vegetables to our table.  To help take advantage of the...

Get In Shape With These Bodyweight Exercises!

By David Rojo July 12, 2019
Let’s get in shape and stay in shape for summer! Whether you’re a seasoned athlete or just someone looking to stay fit. Here are some bodyweight exercises that can be done outdoors and indoors! ...