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Creative Plank Variations to Keep Your Workout Fun!


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Success Story: Learn How Sean Was Able to Bounce Back After An Injury

Ruptured achilles tendon (twice), poor recovery, and news of a divorce; times were tough for Sean. 

10 Cancer Fighting Foods to Include In Your Diet!

By Rhiannon Lytle October 31, 2019
I truly believe that food is medicine. How we fuel our bodies can be a precursor to how our body responds to trauma, injury, general illness and chronic disease. And when it comes to cancer, this is...

Breast Cancer Awareness: How Fitness Helps Nastasia Fight Cancer Like A Warrior

By Nastasia Genova October 30, 2019
I've devoted the majority of my adulthood to fitness. It began with a personal transformation after committing to changing my lifestyle through working with a personal trainer shortly after I...

Types of Yoga: How To Choose The Right One For You

By Michelle Grierson October 30, 2019
Yoga is an effective way to relax, meditate, release tight muscles, increase focus, decrease stress, and simply slow down a hectic life pace. But yoga can also heat the body up and increase the heart...

Low Carb Snacks To Keep You Full And Energized At Work

By Bianca Gurgel October 29, 2019
Sticking to a low carb nutritional plan can be very effective, but it is definitely not easy! If you are following a keto or Atkins diet, for example, you know how hard it can be to stay away from...

7 Reasons Why You Shouldn't Fear Taking Your First GT12 Session

By Howie Yuen October 29, 2019
Getting started on GT12, as other High-Intensity-Interval-Training modalities, can be intimidating. But the fear of  a new challenge shouldn't stop you from getting the many benefits that GT12 will...

Behind GT12: How To Master The Skater Station!

By Damien Wilson October 24, 2019
One of my favourite GT12 stations to build strong and functional glutes is the skater! It is perfect for anybody working on weight loss, muscle building and most importantly people wanting to have...

5 Processed Foods You Should Never Eat (Plus Their Healthy Alternatives!)

By Rhiannon Lytle October 23, 2019
I’ll be the first to admit: it’s hard to get away from processed foods! Grocery stores, restaurants, schools - no matter where you go, it is easy to find something processed. 

Success Story: How Personal Training Helped Anzhelika Achieve What She Thought Was Impossible!

I think what I am most proud of, are not the results that you may see, but what it took for me to get here. Moving to Canada alone at the age of 17 was a real challenge to Anzhelika. She struggled so...