<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Get FREE 10 Amazing Motivational Screensavers For Your Phone!


Read More

How to overcome your fear of the gym

By Kelbey Belliveau January 8, 2019
The gym can be an intimidating, scary place, especially if it's a brand new experience for you.

Best Kettlebell Exercises for Women

By Sarah Wright January 8, 2019
Kettlebells are synonymous with masochistic symbols of strength and power. They are the ultimate cool tool in the gym and as such, are often far more intimidating than appreciated.  My introduction...

7 All-Natural Remedies for Cold & Allergies

By Rhiannon Lytle January 8, 2019
Maybe you’re doing all you can to prevent a cold from coming on. Or, you might be trying to prepare for the coming allergy season. Sometimes, no matter how hard you try, they just happen. However,...

Run faster and perform better on the track with these tips

By Chris O'Hare January 8, 2019
Running is a primary human function that we all must practice at some point in our lives. Whether we want to run faster for sport, or run further for endurance, we have all been intrigued by the...

2019 Success Stories Finalist: Natasha Oforsagd's Fitness Journey Meant Overcoming Injuries and Emotional Pain

Natasha had issues with her weight for as long as she could remember.  From her brother not wanting people in high school to know they were related because of her size, to the constant bullying from...

Take advantage of the Group Fitness Room for a Full Body Workout

By Shirley Lo January 4, 2019
For some people, the empty fitness room is a sanctuary, and since it has all the equipment you need to train your whole body, it can become a great space to get creative with your workout routine.

Life Hacks to Make Getting Up For Your Morning Workout a Little Bit Easier

If you're not a morning person, fitting in an early morning workout might seem impossible. However, with a few simple life hacks, you'll be an early bird in no time.

How to Stay Healthy While Traveling & Prevent Jet-Lag

By Kelbey Belliveau January 4, 2019
The holidays are an insanely busy time. With so much happening in such a short amount of time, it can be easy to fall into unhealthy practices.

2019 Success Stories Finalist: George Layne Set Out to Be the Fittest 62 Year Old on Earth

George had a simple goal, to be the best 62-year old possible. George has had a love of fitness and exercise ever since high school. Sports brought out his competitive side and his absolute disdain...