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5 Mental Health Apps That Will You Help On A Daily Basis

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Discover The Woman Behind Australia's #1 Activewear Brand

By Lorna Jane Active Living March 22, 2019
For more than 30 years, Lorna has been designing workout clothes, while inspiring women to get active and stay healthy. It was a humble start for Lorna, beginning as a hobby, and eventually becoming...

Top Workouts To Improve Your Explosiveness

By Tony MinChin March 21, 2019
Explosive training is an effective way to improve all areas of fitness. Used for athletes and beginners alike, it can be incorporated into any fitness routine for benefits in improving the reaction...

We Asked Our Team of Experts What's Their Favourite Group Fitness Class. Here's The Top 5!

By Bianca Gurgel March 20, 2019
Group Fitness is fun. Period. If you ever tried it, you know what we are talking about! Never been to a group class? Why not try it next time you go to the gym? Working out in a group is a unique...

The Fundamentals And Benefits of Strength Training

By David Twomey March 20, 2019
Strength training in Hollywood movies is usually portrayed as that buff guy lifting a bar with a ton of plates on it. Yeah, that's not a great example of it! 

The Post-Workout Time-Savers To Add to Your Gym Bag

By Rhiannon Lytle March 20, 2019
Life is busy, we get it. It is not an easy task to incorporate and, especially, keep up with a workout routine when you just have so much to do in 24 hours! However, there are some little things that...

7 Tips to Managing Stress at Work

By Reuben Dongalen Jr. March 20, 2019
Work can be stressful. 

What Training Regiments Can Help You Boost Your Basketball Performance

By Gurj Chohan March 19, 2019
If an athlete is to improve their physical performance (regardless of the sport), they should model their workouts around the nature of that sport. When we talk about the nature of the sport, the...

Success Story: How Sterling Regained Control of His Life Using Fitness

Events in your life can cause fitness to take a backseat. 2016 was a rough year for Sterling. His house flooded which resulted in him being displaced for 6 months. With an uncertain housing...

How GT12 Can Help You Achieve Your Fitness Goals

By Tiago Goetzke March 15, 2019
Have you ever thought about going to a workout session that can give you more than 1200 calories burned a week? Besides, it will increase your cardiorespiratory endurance, strength, muscle stability...