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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Healthy Passover Recipe for Brunch: Vegetable Kugel 

Heading to a Passover dinner and unsure what to bring? This vegetable Kugel is sure to impress even the most seasoned cook! 

Success Story: Geoff Went From "Skinny-Fat" to Physically Fit

The phrase "skinny-fat" has become a commonly used term that highlights the idea that, while someone may look slim, they are not physically fit. And this was the case for Geoff. 

4 Healthy Waffle Recipes to Celebrate Waffle Day 

By Rhiannon Lytle March 23, 2018
Every wonderful food must be celebrated, and waffles are no exception. That's why March 25th is Waffle Day! 

3 Trainers to Follow on Instagram for Healthy Eating Inspiration

New season, new recipes? With spring here, it's the perfect time to revamp your diet! And if you're looking for some inspiration for your next meal, look no further. 

4 Reasons an At-Work Workout Buddy is the Best

By Rhiannon Lytle March 22, 2018
Having a workout buddy is great! They can hold you accountable, give you extra motivation, and teach you new moves.

Group Fitness Instructor of the Month: Lindsay Gibson

We'd like to take a moment to congratulate our Group Fitness Instructor of the Month here at Steve Nash Fitness World & Sports Club - Lindsay Gibson!

5 Tips on How to Avoid Burnout from Work

By Rhiannon Lytle March 22, 2018
Burnout seems to have become a regular occurrence in the corporate world. And while it may seem inevitable at one point in your life, you CAN take control! 

Meghan Markle Workout: How the Actress and Soon-to-Be Duchess Stays Fit

By Kalena Morton March 16, 2018
With wedding season approaching, brides are getting themselves ready to look and feel their very best on their big day! 

3 Movements with the Battle Ropes: Wave, Whip, and Slam

By Shaiful Zakaria March 16, 2018
I have to admit there was a time that I got really intimidated by the long, thick, and heavy cords called the “Battle Ropes,” but now all of those intimidations are gone–thanks to Powerwave.