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What's a Foam Roller Actually For? We'll Tell You


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8 Tricks to Incorporate Fitness Into Your Busy Day

By Sarah Wright September 21, 2018
It seems that our days just keep getting busier (even when we tell ourselves we'll be better time managers)! But don't let a full schedule keep you from living your healthiest life. 

Are You Iron Deficient? Here Are 4 Ways To Tell

By Rhiannon Lytle September 20, 2018
Have you been feeling a little more sluggish than normal and wonder if this is a sign of iron deficiency? Let us help you decide when it's time to see a doctor!

Success Story: How Lindsay Used Personal Training to Bounce Back From an Injury

Lindsay was had been a long-term Steve Nash Fitness World member, using the gym as a place to relieve stress and frustration. 

The Best Group Fitness Classes to Fit in on Your Lunch Break

By Shaiful Zakaria September 19, 2018
From CEOs of million-dollar companies all the way to college students, working out during a lunch break is growing in popularity.

4 Exercises That Will Help You Build Up Your Shoulders

By David Rojo September 18, 2018
Want to build up your shoulders? Here are a few key tips to increase strength and mass.

How to Activate Your Glutes to Reduce Chronic Pain

By Meghan Melissis September 18, 2018
Building my glutes is something I take pride in, but don’t get me wrong, it does not come easy! It takes a lot of consistent, hard work and most importantly, proper activation of your glute muscles.

Why Should I Use MCT Oil? And How Do I Use It?

By Rhiannon Lytle September 14, 2018
MCT oil seems to be commonplace now, with most health and fitness nerds at least trying out a Bulletproof coffee. But why should we use it?

Why You Need to Try Collagen Coffee (Plus the Fool-Proof Recipe!)

By Rhiannon Lytle September 14, 2018
If you haven't tried a bulletproof coffee yet, I don't know where you've been or why you would deprive yourself of this... especially if you get the 3pm hanger crash.

4 Guacamole Recipes To Impress At Your Next Dinner Party

Avocados are the new holy grail of the nutrition world. The perfect creamy addition you need for any pasta dish, sauce, or even afternoon snack.