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When Is The Best Time To Take GT12?


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Behind GT12: Master The Kettlebell Swings Station With These Tips!

By Chris Jackman July 31, 2019
Kettlebell swings can be one of the most beneficial GT12 station. It works on every aspect of training in the optimum performance training model: Stabilization endurance, Strength endurance,...

Dance Your Way To Fitness: The Top Benefits Of Zumba!

By Antonio Messam July 31, 2019
Zumba Love = Zumba Fun   Why do we dance? To feel good, exert energy and find balance for our minds. It's through this combination that makes Zumba the highly crazed dance that we know and love...

The Ultimate Fitness & Motivation Reading List: Our Trainers' Top Picks!

By Bianca Gurgel July 31, 2019
If you are passionate about fitness and health, you know that it goes beyond the gym. Studying the science behind exercise and nutrition is a very powerful way to learn how to work smarter, not...

7 Ways to Optimize Your Metabolism to Burn Fat

By Rhiannon Lytle July 30, 2019
It’s the age old tale: one friend can consume copious amounts of food without gaining a pound, while the other can’t even look at a slice of pizza without seeing the effects.  Unfortunately, much of...

Success Story: See How Mahtab And Her Sister's Dream Came True With Fitness!

Mahtab and her twin sister struggled their entire lives trying to lose weight, trying all kinds of diets. Nothing worked, until they found Steve Nash Fitness World and Sports Club in Lonsdale.

What's New?! August 2019

By Reuben Dongalen Jr. July 26, 2019
August is right around the corner... that was fast.  New month, means new happenings in, out, and around Steve Nash Fitness World and Sports Club. Check it out!

Success Story: Learn How Clayton Got a Fresh Start To Life With Fitness

Clayton went from gym to gym, struggling with a number of unhealthy habits before he finally found Steve Nash Kelowna. 

3 Tips To Choosing The Right Personal Trainer For You!

By Reuben Dongalen Jr. July 24, 2019
You have all these goals you want to accomplish, but you don't know where, when, and how to start. 

The Truth About Carbs: Should You Really Stop Eating Them?

By Rhiannon Lytle July 24, 2019
Let’s get one thing straight: carbohydrates are not the enemy! With low-carb diets in the spotlight, it can be easy to get sucked into the belief that you should remove carbohydrates from your diet....