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What's a Foam Roller Actually For? We'll Tell You


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4 Types Of Yoga You Haven't Heard Of Yet

By Michelle Grierson October 1, 2018
Yoga used to be only for those with a bendy body and a focused mind. The combination of flexibility and meditative capacity made traditional yoga as mysterious as it was unattainable for many....

Tips for Working Out When You’re On a Carb-Free Diet

By Sharaya Poulin October 1, 2018
There are many things to consider when a person is on a carb-free diet. People also have many different reasons for choosing to be on diet free of carbohydrates.  

4 Ingredients to Give Your Body a Gentle Detox

By Rhiannon Lytle September 28, 2018
Do you want an added pep in your step? Maybe to feel a little less foggy during the workday. Even balancing your mood might be of interest. Well, you might want to consider a detox. 

3 Vegan Thanksgiving Recipes That Are Better Than Turkey

By Rhiannon Lytle September 28, 2018
Family functions when you have dietary restrictions don't need to feel limiting! Bring a few sides, and show people that the way you choose to eat is just as delicious as meat-focused alternatives!

3 Bulletproof Coffee Recipes to Curb that 3PM Crash

By Rhiannon Lytle September 28, 2018
The 3PM crash life is real! How many people do you know who start to slump in the late afternoon and reach for another coffee, a carb-heavy snack, or just sit and suffer while trying to stay away. 

Success Story: How Adina Beat the First Fitness Battle (Finding Time)

After contemplating purchasing a gym membership for over a year, Adina finally decided to commit. But finding the time was the next battle. 

4 Mouthwatering Low-Carb Thanksgiving Recipes

You might be practicing the Ketogenic Diet, or just generally follow a low-carb diet to balance blood sugar or other health issues. Regardless of the case, navigating a Thanksgiving spread can seem...

The "No Gym, No Equipment" Workout

By Heather Rehtlane September 25, 2018
What would you do when you're in need of a killer workout but don’t have access to a gym?

7 Reasons Your Diet Isn’t Working For You

By Blended For You September 24, 2018
Eating healthy, well-portioned foods and exercising, but still not losing weight or reaching other health goals? We get it, working hard and not seeing results is super frustrating. We’ve pulled...