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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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Success Story: Kathrine T. Overcame Knee Injuries With Personal Training

Raising a child with autism while working two jobs were no match for Kathrine. After years of eating to battle stress, she took control over her life!

Training for the BMO Vancouver Marathon with SNFC Ambassador Amy Beeman 

By Amy Beeman April 4, 2018
Congrats on signing up for the BMO Marathon, Half Marathon, 8km or Relay Race (signing up is the hardest part 😉)!  Photo: Amy Beeman via Instagram Header image courtesy of RUNVAN®.  Whether this is...

6 Foundation Exercises to Build up your Baseline Fitness Abilities

By Logan Dube April 2, 2018
There are a lot of reasons people sign up for exercise: to lose weight, lose fat, gain muscle, gain strength, improve flexibility, reduce pain, have more energy, be healthy, etc.

What You Need to Know About Intermittent Fasting Before You Give it a Try

By Rhiannon Lytle April 2, 2018
To continue our series on new diets to watch, we couldn't skip out on intermittent fasting. 

Why You Need a Standing Desk in your Workplace 

Our sedentary lifestyles are leading us to higher rates of illness and disease. Luckily, entrepreneurs and quick-thinkers are looking out for us, and the new craze of standing desks seems to be...

Learn How SNFC Ambassador, Nick Rutckyj, Got His Start In Fitness

We have a wonderful team of SNFC Ambassadors – students, athletes, radio hosts, moms, etc. that love to exercise so they can live their best life #BeyondSNFC. We'll introduce our ambassadors over the...

Put Some Spring in Your Step With These 3 Group Fitness Classes

This time of year, people tend to re-fresh a few things – their wardrobe, their home organization, their diet, even their fitness routine. 

Success Story: Ashley H. Battled Scoliosis to Live Like a Regular Kid

Living with injury from a young age has a different set of challenges. Growth spurts can create new issues, or change the progress of healing. 

5 Best Places to Take a Gym Selfie at SN Clubs

Put your hand up high if you've ever taken a #gymselfie. (Guilty!) Luckily, with mirrors basically everywhere, a selfie isn't too hard to do at any of our gyms.