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5 Mental Health Apps That Will You Help On A Daily Basis


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9 Top Tips To Find The Perfect Sports Bra!

By Lorna Jane Active Living April 3, 2019
Dropping is for beats not boobs – Lorna Jane Australia’s #1 Activewear brand for Women is on a mission to Stop The Drop! 

6 Foods Marathon Runners Should Avoid

By Rhiannon Lytle April 2, 2019
It’s nearly time for the BMO Marathon! We know you’ve started your training program, but have you started to think about how the food you eat may impact your run? Moreso, have you thought about how...

Success Story: How Personal Training Helped Harsev Overcome Unhealthy Habits & Become His Best Version!

Stepping on the scale was the wake-up call Harsev needed to make a change to his life.  Harsev's fitness journey began in an uncomfortable situation. Twice a year, Harsev takes a trip to Whistler to...

7 Fun Ways to Keep Your Cardio Exciting & Safe!

By Eduardo Coello March 28, 2019
When it comes to cardio workouts it is usually the last thing we put our effort on it. We think an hour on the treadmill or 30 minutes on the Stairmaster will do the trick, which makes our cardio...

Avoid These 4 Foods If You Want To Get Rid of Belly Fat

By Rhiannon Lytle March 27, 2019
It’s likely you’ve heard the saying “abs are made in the kitchen”. But even if you are just looking to reduce belly fat, this saying holds true too. First, let’s talk about why many people store...

Top Group Classes To Help You Prepare For A Marathon

By Kalena Morton March 27, 2019
The weathers getting better! So if you are someone who enjoys running, or are training for a Marathon, it is very important to create a well-balanced program to prevent injury or burnout. Runners can...

5 Things We Wish Everyone Knew About Walk Breaks At Work

By Bianca Gurgel March 27, 2019
Have you ever stopped to think about the impact that your work habits have on your quality of life? If you are a full-time worker, you are probably spending at least 35 hours a week at your job....

Success Story: How Jessica Found Balance in her Life Using Personal Training

Life gets busy, and exercise is often the thing that takes a backseat. Jessica had always lived an active lifestyle. In her youth, she rode horses, played basketball, and was always spending time...

How GT12 Can Help You Train for a Marathon

By Joshua Russell March 26, 2019
As Spring approaches the Lower Mainland, many fitness enthusiasts gaze upon the horizon to find a good race to run. Beginners tend to reach for a 5km race or a 10km race, where the more advanced...