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Creative Plank Variations to Keep Your Workout Fun!


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5 Easy Ways to Relieve Neck Pain and Tension

By Liane Lowe November 14, 2019
Neck pain is, well, a pain in the neck... literally! Your neck muscles are responsible for sustaining your head, and sometimes, due to overuse or incorrect posture, they can get injured. That's when...

Behind GT12: Follow These Steps To Master The Tire Flip Station!

By Samuel Wu November 13, 2019
GT12 is designed to increase your strength and endurance in a fun manner by offering exercises that most people may shy away from. One of those exercises is the Tire Flip! The machine can be...

Top Superfoods For Male Health — And 3 To Avoid!

By Rhiannon Lytle November 12, 2019
November (aka Movember) is Men’s Health Awareness month, and for good reason! Not only is this month a great time to highlight the importance of checking yourself for prostate cancer, but time to...

6 Men's Activewear Essentials Every Guy Should Have

By Reuben Dongalen Jr. November 12, 2019
If you're a fitness junkie, working out and exercising to improve your health and lifestyle five times a week, you'd better be equipped with the best gear to get the most out of your routine. 

5 Reasons to Add GT12 to Your Weight Training Routine

By Hayley Kotyk November 8, 2019
That GT12 is the best HIIT program in town, we all know. It helps you burn extra calories and improve endurance. What you probably didn't know is that GT12 is not all about cardio! Our programs are...

The Gun Show: How To Build Amazing Biceps

By Jordan Hoelscher November 8, 2019
When it comes to body parts that we associate masculinity with, most people would say the arms, specifically the biceps are in the top three . Large, defined, muscular arms are seen as a sign of...

Are You Getting Enough Potassium (Plus The Best Sources!)

By Rhiannon Lytle November 7, 2019
Potassium is the third most abundant mineral in our bodies. It is a key electrolyte that helps our nerves and muscles function optimally, including our heart muscles, as well as keep our water...

Success Story: How Fitness Helped Christina Recover From Injuries & Discover A New Lifestyle!

In 2015, Christina suffered two back injuries that lead her to being bed ridden for the greater part of 2016. She was in constant pain and couldn't sit, stand, or even walk without the pain shooting...

What's New?! November 2019

What's New?! The year's almost done, and there's no time to waste this month!