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Top Chest Workouts For Noticeable Muscle Definition!


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The Best Nutrition Plan For Your Body Type

By Rhiannon Lytle May 29, 2019
Everyone has that friend who seems to be able to eat a full pizza, everyday and not gain any weight. Or the family member that drops 10 pounds right when they get on the ketogenic diet. But others...

What's New?! June 2019

We're halfway through the year, which means you're closer to achieving those fitness goals you set for yourself in 2019! 

So, Should We Eat Eggs?

By Rhiannon Lytle May 29, 2019
So have we been bamboozled this whole time? Until recently, eggs have been given a pretty bad wrap by health care professionals. Doctors warn that eggs can increase our risk of cardiovascular-related...

Success Story: How Thomas Nelles Overcame Chronic Pain & Built 22 lbs of Muscle In 6 Months!

Being naturally tall and skinny, Thomas Nelles was constantly reminded of his build from friends, peers and family growing up. He has been active and worked out before, but 3 years ago he began to...

Does a Juice Cleanse Really Work?

By Rhiannon Lytle May 24, 2019
It’s spring! Some of us will kick our fitness regime into high-gear as we get our “summer bod” ready. Others may look to a spring detox to help us feel refreshed, and a brave few may go as far as...

5 Reasons Why You Should Start Working Out With Your Friends

By Brian Cheng May 23, 2019
Tired of the same gym routine and not getting the most out of your workouts? Why not drag a friend along and start working out together? Here are 5 reasons why you should start working out with your...

5 Reasons Why You Should Workout During Your Break

By Reuben Dongalen Jr. May 23, 2019
What better way to spend your break than to workout? 

Top Benefits of Cycling Group Fitness Classes

By Robert Darlington May 21, 2019
With more than 900 group fitness classes weekly across all the clubs, we know that it can be difficult to choose only one!  To help you select the classes that will more efficiently get you to your...