Tennis is a very fast paced, dynamic sport which means having control and stability in the most basic movements must come first, before you can master the crazy!
Maybe it was a busy week, you took time off from the gym, or you injured yourself. Whatever it was that got you into the slump, we're here to get you out.
When it hits 3:00pm at the office, are you reaching for that candy bar, muffin across the street, or bag of chips to curb your hangry? These 3 paleo snacks will help curb that slump, and keep you...
Donald was like many other high school kids: motivated to workout and look good for senior year. But during this time he realized fitness was about way more than looks.
When considering the best way to mitigate the effects of chronic posture misalignment, using strength exercises like the bent over row is one of the most effective strategies for counteracting the...
How do you get better at surfing when there are no beaches or water to be seen? I have put together some the best exercises you can do (on dry land) to help you master the art of surfing. They are...
Taking a vacation doesn't mean that all of your hard work needs to be undone in one week, but it also doesn't mean you need to restrict your food choices. You can eat healthy and still have fun!
When it comes to working out, nothing feels better than making strength gains in the gym. Strength training is the ultimate way to sculpt, tone, and get you to your lean muscle mass goals, faster. It...
