Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength...
As the seasons change, your gym wardrobe needs to change, too. The period of transition between the winter season to the spring season is one of the toughest to gauge; the weather isn't super cold...
Having trouble falling asleep? Our bet is someone has suggested melatonin. But is it safe to take? Melatonin is a hormone made by your pineal gland that helps to control your sleep and wake cycles....
Easter is just around the corner and no matter your age, I can confidently say that you are probably looking forward to the treats! However, enjoying these tasty delights don't mean compromising on...
Sometimes it is the least likely events that cause you to make changes in your life. In spring last year, Warren suffered one family tragedy after another. His father passed away, followed by his...
Summer feels just around the corner and that means tank tops, short sleeves, and bathing suits! The number one request around this season is for tips to improve flabby arms and give a nice toned...
Technology isn't such a bad thing, eh! We've put a list of five mobile apps that'll help you track your fitness program, and help you achieve your fitness goals!
So you’ve heard about intermittent fasting (IF). Maybe you’ve had a few friends try, or you’ve thought to yourself “I could never do that”. Well, we’re here to tell you that yes, you can! And if...
