Ask any seasoned marathoner, and everyone will have their own pre-race rituals, ranging from a full week's worth of nutrition programs, to the night-before pasta dinner. If you're wondering what you...
Like many people, Amanda had been physically active for most of her life. She played soccer, loved swimming - the usual kid stuff, but always remained a little overweight, even being given the loving...
In support of the Canadian Mental Health Association (CMHA)'s 7th Annual "Ride Don't Hide" event, Steve Nash Fitness World & Sports Clubs is doing our part to help generate awareness about mental...
Are you struggling to get rid of those last few pounds but working out and eating healthy? Here's why a liver cleanse might be your next step, and how to do one!
Grilled cheese might not be the first thing that comes to mind when looking to lose weight, but finding healthy alternatives to some of our favourite comfort foods is key to a sustainable health...
You may know Molly from her inspirational fitness account (@molsinspire) and have been following her journey for a while. She crushes her fitness journey at Kelowna Fitness World, and we are proud to...
When I meet new members and guests, I hear a lot of “I just want to learn a routine I can do for (insert number of weeks, months, years or... forever)."
Running up a hill is almost always the most dreaded part of a race. Many people will avoid hills in their training runs even if they know their race will include them. Running hills also increases...
