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4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance


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5 Ingredients You Need in Your Pantry This Season

By Rhiannon Lytle April 13, 2018
Are you excited for fresh, spring recipes? Having the right ingredients on-hand will keep you on-track for your #summerbod goals. 

How to Fuel Before, During, and After Your BMO Vancouver Marathon 

By Rhiannon Lytle April 13, 2018
Ask any seasoned marathoner, and everyone will have their own pre-race rituals, ranging from a full week's worth of nutrition programs, to the night-before pasta dinner. If you're wondering what you...

Success Story: Amanda F. Gained Confidence for Her Friend's Big Day

Like many people, Amanda had been physically active for most of her life. She played soccer, loved swimming - the usual kid stuff, but always remained a little overweight, even being given the loving...

Ride Don't Hide for Canadian Mental Health at Steve Nash Fitness Clubs

In support of the Canadian Mental Health Association (CMHA)'s 7th Annual "Ride Don't Hide" event, Steve Nash Fitness World & Sports Clubs is doing our part to help generate awareness about mental...

Why a Liver Cleanse Might Help You Lose Those Last 5 Pounds

By Rhiannon Lytle April 10, 2018
Are you struggling to get rid of those last few pounds but working out and eating healthy? Here's why a liver cleanse might be your next step, and how to do one!

5 Grilled Cheese Recipes to Keep Your Diet on Track 

By Rhiannon Lytle April 10, 2018
Grilled cheese might not be the first thing that comes to mind when looking to lose weight, but finding healthy alternatives to some of our favourite comfort foods is key to a sustainable health...

How SNFC Ambassador, Molly Smith, Stays Motivated on her Weight Loss Journey

You may know Molly from her inspirational fitness account (@molsinspire) and have been following her journey for a while. She crushes her fitness journey at Kelowna Fitness World, and we are proud to...

What is Progression and Why Do You Need it?

By Logan Dube April 6, 2018
When I meet new members and guests, I hear a lot of “I just want to learn a routine I can do for  (insert number of weeks, months, years or... forever)."

Do This Kind of Hill Training To Improve Your Race Time

By Graham Snowden April 5, 2018
Running up a hill is almost always the most dreaded part of a race. Many people will avoid hills in their training runs even if they know their race will include them. Running hills also increases...