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What's a Foam Roller Actually For? We'll Tell You

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Unique Group Cycling Classes to Get Your Sweat On

By Dolores Leite October 11, 2018
Now that the fall season is here and the cold weather is just around the corner, it’s time to bring your cycling indoors. 

Success Story: Why Fitness Was Essential For James' Career

Physical fitness isn't just to hit goals in the gym. For some, fitness is an essential part of doing our job, especially when we are responsible for the lives of others. 

5 Tips To Help You Wake Up Earlier When It's Still Dark Out

By Rhiannon Lytle October 10, 2018
Working out in the summer was easy. A 6 a.m. run? The sun already woke you up, so why not? But as the sun starts rising later each day, it can be difficult to find the motivation to get up and go. 

Top Tips to Get Vacation Ready This Fall (Hawaii, Anyone?)

By Janis Blondé October 5, 2018
How many times has this happened?

Ladder Drills: How and Why to Incorporate Them into a Workout

By Jamie Campbell October 5, 2018
As a trainer it can be a struggle to get your client to do a boring and monotonous cardio program. It’s because of this I’m always looking to give my clients variations of non-traditional...

5 Signs That You’re Too Sore to Workout (And Need a Rest Day!)

By Lindsay Belfry October 4, 2018
Muscle soreness after an awesome sweat session can sometimes feel like a badge of honour–it’s a reminder that you worked hard and pushed yourself, and it was worth it! But, a “no pain, no gain”...

Success Story: How Lauren D. Focused on Her Mental Health with Fitness

There are times when it is hard to find the motivation to do nearly anything. But consistently ignoring these feelings in hopes that it'll just get better can be detrimental to your health. 

Clean Eating for Healthy Weight Loss

By Blended For You October 2, 2018
Having a hard time getting into a post-summer healthy eating routine? You're not alone. So, let’s do this together.

How Drop Sets and Supersets Will Help You Gain Muscle Mass

By Katie Pystchula October 1, 2018
There are multiple ways to set up for an effective workout; sets, rep ranges, volume, training modules, not to mention HIIT, Tabata, and interval training. Today we are going to focus in on Drop Sets...