I would be lying if I told you that I absolutely love doing burpees. In fact, I don’t think I know anyone who loves doing burpees. However, I do love the full body effects burpees have and how...
If you pass the average person on the street, or talk to a couple of friends, many times when the conversation comes up about food and diets, you'll hear about the Keto Diet (extremely low carb, high...
Deadlifts can be one of the most comprehensive exercises that you can do in the gym. Essentially its when your pick the weight up (in this case, a barbell) from the floor to your thighs with a...
Hello, GT21 fam! We are back with one more "Best Places to Hangout" blog. This time, we are listing some awesome spots at one of our hottest GT12 locations: Brentwood Sports Club! The neighbourhood...
In Canada, it is estimated that 113,000 men and 107,400 women will be diagnosed with cancer in 2019 alone. Those are some pretty scary numbers, and an even scarier reality for those given the...
At the beginning of her fitness journey, Megan knew she wanted more than just to drop a few pounds on the scale. She wanted to gain strength and, most importantly, improve her health! In October...
Before her fitness journey, Michelle struggled mentally and emotionally, manifesting into weight gain and auto-immune illnesses. Michelle had a high-stress job as an Architectural Designer to help...
Calisthenics is a type of physical training which involves the use of your own body weight against itself, in order to perform controlled movements such as push, pulls, and balancing. It’s all about...
Neck pain is, well, a pain in the neck... literally! Your neck muscles are responsible for sustaining your head, and sometimes, due to overuse or incorrect posture, they can get injured. That's when...
