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5 Mental Health Apps That Will You Help On A Daily Basis


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Improve Your Marathon Performance At The Gym With These Exercises

By Hagen Kals April 10, 2019
Wait, I'm supposed to do more than just running?" is a question I'm often asked by clients wanting to improve their running performance. That is correct! Running should be supplemented with strength...

Transitioning Your Workout Gear From Winter to Spring

By Reuben Dongalen Jr. April 10, 2019
As the seasons change, your gym wardrobe needs to change, too.  The period of transition between the winter season to the spring season is one of the toughest to gauge; the weather isn't super cold...

Should You be Using Melatonin?

By Rhiannon Lytle April 10, 2019
Having trouble falling asleep? Our bet is someone has suggested melatonin. But is it safe to take? Melatonin is a hormone made by your pineal gland that helps to control your sleep and wake cycles....

5 Snacks to Fuel Yourself at Work!

By Reuben Dongalen Jr. April 9, 2019
It's tough staying healthy at work, especially when it comes to snacking. 

Sweeten Spring Up With These Guilt-Free Easter Treats!

By Bianca Gurgel April 9, 2019
Easter is just around the corner and no matter your age, I can confidently say that you are probably looking forward to the treats!  However, enjoying these tasty delights don't mean compromising on...

Success Story: How Warren Exceeded All of his Fitness Goals with Personal Training

By Kelbey Belliveau April 9, 2019
Sometimes it is the least likely events that cause you to make changes in your life. In spring last year, Warren suffered one family tragedy after another. His father passed away, followed by his...

Best Routine For Toned and Shapely Shoulders!

By Sarah Wright April 3, 2019
Summer feels just around the corner and that means tank tops, short sleeves, and bathing suits! The number one request around this season is for tips to improve flabby arms and give a nice toned...

5 Mobile Apps That'll Help You With Your Fitness Progress!

By Reuben Dongalen Jr. April 3, 2019
Technology isn't such a bad thing, eh!  We've put a list of five mobile apps that'll help you track your fitness program, and help you achieve your fitness goals!

7 Facts To Know Before You Start Intermittent Fasting

By Rhiannon Lytle April 3, 2019
So you’ve heard about intermittent fasting (IF). Maybe you’ve had a few friends try, or you’ve thought to yourself “I could never do that”. Well, we’re here to tell you that yes, you can! And if...