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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Gift Guide for The Female Fitness Fanatic

By Kelbey Belliveau November 30, 2018
No one ever said buying gifts for the women in your life would be easy. We're here to help! With the holidays rapidly approaching, here are some gifts that any fitness loving gal in your life will...

If You Work at a Desk, You'll Want to Try These Neck and Shoulder Exercises

By Karan Motagi November 30, 2018
Do you work at Desk? Do you have neck and shoulder pain?

Stocking Stuffer Gift Guide for the Fitness Freak & Foodie in Your Life

By Kelbey Belliveau November 30, 2018
The time left to buy gifts is slowly but surely running out.

Giving Back With the Lower Mainland Christmas Bureau

The holiday season is officially here! This means a lot for us here: peppermint flavoured foods, the holiday party, Christmas music–but most importantly, it gives us the chance to give back in a...

The Perfect High-Intensity, Low-Impact Workout

By Andre Coudreau November 22, 2018
Are you looking for the benefits of a high-intensity interval training routine without all the strain on your joints? Look no further! This high-intensity, low-impact workout is perfect for anyone...

On-the-Go Healthy Snack Suggestions from our Trainers

We asked our trainers for their favourite, healthy, on-the-go snacks they regularly love to make. Keep reading to learn how to snack healthier! Sharaya is a Personal Trainer at our Morgan Crossing...

Probiotics vs. Prebiotics: Your Questions Answered

By Rhiannon Lytle November 22, 2018
It's likely you've heard about the importance of probiotics for proper digestion. But do you know why you're taking them? And what about those prebiotic things... should you be taking those too?

10 Steps (and Exercises) to Deal with Knee Pain

By Marc Mincieli November 22, 2018
Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll around sleepless in bed due to sharp, unexplained pain in your...

Success Story: How Shadi Made Changes For Her Growing Family

Sometimes we not only make changes for ourselves, but for the people in our lives who matter the most.