Ever wondered what it's like to be a CEO and Dad to five kids? Us too–that's why we grilled our President and CEO, Chris Smith, to ask him what a day in his life looks like, and how he makes fitness...
If you're thinking: "Hoist machine.... what's that?"... you're probably not alone. But you actually might recognize this machine as the one that you currently avoid in the gym. We're here to change...
As we near Father's Day, we'd like to shine a little spotlight on some of our Dads here at Steve Nash Fitness World & Sports Club. Emre is our VP of Franchise Operations for UFC GYM BC that operates...
As summer approaches, the gym will be at one of its busiest times, with everyone pushing for that summer body. Instead of being frustrated and waiting for your turn to use the right equipment or the...
You're in the middle of planning for your big day–photographer? Check. Flowers? Check. Your plans are nearly finalized, but you forgot about one thing: your nutrition plan. Get glowing skin, and your...
Tennis is taking Vancouver by storm. With the warmer weather, it's easy to find people down at the courts until the late evening, or early in the morning to rally before work.
