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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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6 Tips To Help You Create Your Fall Workout Plan

By Joshua Hubbell October 1, 2019
1. Identify your goal First of all, when making your fall program  you have to know your final destination. Without your goal in mind,  you’re unable to create an effective plan. If we don’t make a...

How Are The GT12 Fitness Programs Curated?

By Reuben Dongalen Jr. September 30, 2019
Burn calories, save time, and make new friends? You'll want to sign up.

What's New?! October 2019

What's new up in here?! 

Success Story: How Harvinder Beat Plateau and Lost Almost 20% Body Fat!

Harvinder's fitness journey started when he realized that his unhealthy habits were stopping him from fully enjoying moments with his son. 

5 Health & Fitness Podcasts To Get Educated & Inspired!

By Bianca Gurgel September 25, 2019
Podcasts made it easy and convenient to listen to conversations and captivating ideas anywhere, at any time. From true crime and cooking to comedy and business... there's a podcast for everyone! If...

Your Go-To Guide For Reading Nutrition Labels

By Rhiannon Lytle September 25, 2019
Nutrition labels can be tricky: do any of the numbers matter? Who determines the daily value? And why does the total carbohydrate count not equal the sum of the fibre and sugars?! When you reading...

Success Story: How Kevin Overcame Injuries With Group Fitness!

Kevin had struggled with injuries, inactivity while sitting at a desk, and poor diet choices. 

How Long Should Your Workout Last?

By Admoon George September 18, 2019
"How long should my workout last?" That is a very common yet controversial question among gym-goers.  According to research, your workout should last 45 minutes to 60 minutes, as after 60 minutes...

How Do Genetics Impact Your Fitness Goals?

By Rhiannon Lytle September 18, 2019
Do you wonder why you and your friend both do the same workouts, eat a similar diet, but see completely different outcomes? This is because your genetics can impact your fitness goals, in a very big...