Nathalie Graham has always struggled with confidence and compared herself to others. Her lack of confidence led her to believe that she couldn't make any positive changes in her life and ended...
GT12, our curated small group training program, is built around the High Intensity Interval Training (HIIT) methodology. This type of circuit training brings numerous benefits to its practitioners,...
Father's Day is just around the corner and if you don't have plans yet, we are here to help! Celebrating fatherhood is much more than just giving away expensive presents, the most meaningful gift you...
For all you cardio junkies out there, this blog is for you! Do lifting weights in the gym intimidate you? Are you one of those people who feel you don’t get a good workout without a good sweat? Are...
You knew it would come eventually: that seemingly inevitable plateau. But do you know why you hit it, or how to avoid it altogether? First, it is important to note that a plateau isn’t actually...
We know that sticking to a fitness journey is not an easy task. With so many things to do, maintaining healthy habits and going to the gym regularly can be easily overlooked. But don't worry, we got...
Its Summer time in Vancouver and what is the city known for. Good food, Beaches and exploration. Many people ask me, “How should I prepare my body for the summer?” “I don’t know what to do”, “I don’t...
