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4 Activities To Do With Your Family On Family Day

By Kelbey Belliveau February 5, 2019
February 18th is Family Day in BC, a day where we spend quality time with our families and appreciate the moments we have together.

Success Story: Learn How Fitness Inspired Madison to Become a Personal Trainer

Fitness and sports were a big part of Madison's life growing up. From the age of 5 onwards, she played any sport she could.

Sleep Essentials: How to Combat Insomnia

By Rhiannon Lytle January 31, 2019
How to combat insomnia isn’t a one-size-fits all fix. Just like a healthy diet differs from person to person, a treatment plan will require you to look at the root causes of your sleep issues. 

How Healthy Is Your Heart?

By Logan Dube January 30, 2019
Cardiovascular disease kills over 17.5 million people each year – that’s almost half of all deaths (minus communicable diseases). On the flip side, cardiovascular health is one of the best predictors...

Gift Guide: Valentines Day Gifts for Your Fitness Loving Bae (Both His & Hers!)

By Kelbey Belliveau January 30, 2019
Every February 14th, we give some extra love to that special someone in our lives. Sure, Valentines Day is a totally made-up holiday, but showing your appreciation for someone always feels good!

Success Story: Prabhjot Overcame an Eating Disorder & Several Injuries on Her Way to a Healthy Life

Nagging injuries are an all too common reason for people to avoid fitness. With the right workout program, you can regain lost strength and change your life! Prabhjot had a long history of injuries....

What is Functional Training & How Can It Benefit You?

By Chris Wyndham January 30, 2019
Functional training can be defined as “training the body for activities performed in daily life.” 

Things You Should Never Forget To Do Before & After A Workout

By Joshua Russell January 30, 2019
The exercises you do during your time at the gym are very important and are going to be the exercises responsible for getting you to your goal. That much is certain! However, what you do before and...