I know that initially some gym machines might look "scary" but they are actually not! I've put together a few tips to help you master what I consider to most "intimidating" pieces of equipment at the...
Warming up before and cooling down after your workout is just as important as the workout it self. It increases your performance during your workout and aids in your recovery after.
"This is not your typical weight loss journey." Bianca began weightlifting and became serious about her fitness in 2015 when a friend, a Personal Trainer at Howe and Davie Fitness World, offered a...
There are many benefits to High Intensity Interval Training, also known as HIIT. It increase blood flow throughout the body, increasing delivery of nutrients to muscle tissue and internal organs, it...
Do you still have questions about the keto diet? I don’t blame you! With so much information out there, and new products labelled “keto”, it can be even more confusing.
“How many reps should I do?” “What is the best rep range for gaining muscle?” “Shouldn’t I do more reps if I want to get toned?” All of these questions are commonly asked in most gym settings. And...
"You are going to die of obesity, before a heart attack". This was Anita's 'wake-up call' 4 years ago when she went to the doctor after feeling chest pain. During 6 months, she thought about those...
An all-time favourite summer activity is picnicking. And if you like picnics, you are lucky because Vancouver is considered to have some of the most beautiful picnic sites in the world! To help you...
