Christmas is around the corner, and sticking to a balanced nutritional plan at this time of the year can be challenging. It's healthy to let yourself indulge at the holiday's gatherings, but that...
In November 2016, Vanessa was suffering from recurrent back injuries. She was advised by a chiropractor to lose weight in order to take the pressure off of her spine. That was when she first started...
Stretching is recommended and is important to stretch after a post-workout because muscles get tight. Stretching will help facilitate recovery and stimulate blood flow to bring oxygen to your...
I am sure you have all heard of a Plank at some point in your fitness journey and the benefits that they have not only on your abs but your arms, legs, shoulders and your entire core!
Shopping holiday presents for friends and family can be challenging. But for all fitness fanatics in your life, we have some awesome gift ideas that they will surely love! No more boring socks or...
Pre-workout comes in more ways than one. Most people automatically think the most effective and obvious is supplementation, but that's a common misconception. Pre-workout food is just as important,...
