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Your Guide to Vancouver's Healthiest Happy Hours

It's 5 o'clock somewhere, right? Finding healthy eats while relaxing with your besties over happy hour doesn't need to be hard. 

CEO and Father of Five: Meet our Leader, Chris Smith

Ever wondered what it's like to be a CEO and Dad to five kids? Us too–that's why we grilled our President and CEO, Chris Smith, to ask him what a day in his life looks like, and how he makes fitness...

7 Runs Around Vancouver That Are Great For Any Fitness Level!

By Rhiannon Lytle June 11, 2018
You might have your favourite running circuit down, or your go-to tempo run on the treadmill. But running is a great way to do some exploring!

How to Do an Upper Body Workout Using the Hoist Machine

If you're thinking: "Hoist machine.... what's that?"... you're probably not alone. But you actually might recognize this machine as the one that you currently avoid in the gym. We're here to change...

SNFC Dads: How Emre, VP of Franchise Operations, Makes Fitness a Part of Every Day

As we near Father's Day, we'd like to shine a little spotlight on some of our Dads here at Steve Nash Fitness World & Sports Club. Emre is our VP of Franchise Operations for UFC GYM BC that operates...

Fitness Classes Designed to Help You Achieve Your Best Summer Body Yet

By Shaiful Zakaria June 8, 2018
As summer approaches, the gym will be at one of its busiest times, with everyone pushing for that summer body. Instead of being frustrated and waiting for your turn to use the right equipment or the...

The Wedding Diet: What to Eat Before the Big Day

By Rhiannon Lytle June 8, 2018
You're in the middle of planning for your big day–photographer? Check. Flowers? Check. Your plans are nearly finalized, but you forgot about one thing: your nutrition plan. Get glowing skin, and your...

Success Story: How Jenoah Started Living #BeyondSNFC With The Perfect Personal Trainer

Taking on the role as a new mom can mean big changes. For Jenoah, that also meant  a drastic weight and lifestyle change. 

Where to Find Free Tennis in and Around Vancouver!

Tennis is taking Vancouver by storm. With the warmer weather, it's easy to find people down at the courts until the late evening, or early in the morning to rally before work.