No one ever said buying gifts for the women in your life would be easy. We're here to help! With the holidays rapidly approaching, here are some gifts that any fitness loving gal in your life will...
The holiday season is officially here! This means a lot for us here: peppermint flavoured foods, the holiday party, Christmas music–but most importantly, it gives us the chance to give back in a...
Are you looking for the benefits of a high-intensity interval training routine without all the strain on your joints? Look no further! This high-intensity, low-impact workout is perfect for anyone...
We asked our trainers for their favourite, healthy, on-the-go snacks they regularly love to make. Keep reading to learn how to snack healthier! Sharaya is a Personal Trainer at our Morgan Crossing...
It's likely you've heard about the importance of probiotics for proper digestion. But do you know why you're taking them? And what about those prebiotic things... should you be taking those too?
Is knee pain part of your day-to-day life? Are you one of many people who experience knee pain when walking down stairs? Do you roll around sleepless in bed due to sharp, unexplained pain in your...
