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Success Story Finalist: Ange Falletta Finally Put Fitness First–and Look at Her Now!

By Janis Blondé January 12, 2018
Life got in the way, while fitness took a back seat for Ange, and the inevitable weight gain ensued. Ange had always been on the slim side and never really needed to worry or think about what she was...

Here's Why You Don't Need 5 Different Gym Memberships

By Rhiannon Lytle January 12, 2018
Do you love to spin, take a yoga class, lift heavy and hit up a HIIT class, all in the same week? You might think you need a different membership for each studio you want to attend. Fun fact: you...

FREE Group Fitness with Nira Arora at Morgan Crossing Sports Club

By Janis Blondé January 10, 2018
This February and March, we're doing a special Group Fitness offer with SNFC Brand Ambassador, Nira Arora, at Morgan Crossing Sports Club. Nira Arora is a wife, mom of three beautiful children, and a...

7 Specialty Group Fitness Classes to Try at Park Royal or Downtown Sports Club

By Janis Blondé January 9, 2018
Still searching for that group fitness class that's exactly what makes you go "I love exercising!"? 

Tips for Crushing Goals from Amy Beeman, SNFC Brand Ambassador

By Amy Beeman January 8, 2018
Welcome to our first guest blog post from one of our SNFC Brand Ambassadors, Amy Beeman. Some people are averse to New Year’s resolutions. They don't like the pressure, the stress, the commitment of...

4 Ways to Stay Fit with SNFC as a New Parent

By Rhiannon Lytle January 5, 2018
Are you looking to fit fitness into your new schedule as a new mom or dad? We want to make sure that you've got what you need to be set up for success. 

This Winter Sport is Perfect for Better Balance and Coordination

By Marko Vojvodic January 5, 2018
“If you want to improve your performance in kickboxing, put on a pair of ice skates.” - Coach Marko Those are words you’d never expect to hear from an MMA coach, right?

Gym Etiquette: The 5 Basic Rules to Make Friends

By Rhiannon Lytle January 5, 2018
“The first rule is, there ain’t no rules” – said no one who has gone to a gym, ever. 

Essential Checklist to Start "Adulting" in 2018

By Rhiannon Lytle January 4, 2018
One thing is certain: adulting is hard.