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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!

By Reuben Dongalen Jr. October 10, 2019
You can never have too big a list for hangout spots. 

7 Tips To Help You Cut

By Stephanie McDonald October 10, 2019
I’ve been in the fitness industry long enough to know what works and what doesn’t work when it comes to losing body fat. Many people spend hours slaving away on the cardio machines, cutting out carbs...

Best Group Fitness Classes For Athletes

By Katie Muller October 10, 2019
When it comes to improving athletic performance you want to be focusing on power, explosiveness, and endurance. Athletes are expected to be the best of the best and perform at a much higher than...

Top Exercises To Improve Your Posture!

By Kyle Baxter October 9, 2019
When it comes to living a pain free active life we are often told that having correct posture is a large piece of the puzzle. Correct posture will sometimes change slightly for everyone depending on...

4 Ways Stress Can Make You Gain Weight (Plus 3 Tips To Avoid It!)

By Rhiannon Lytle October 8, 2019
Stress. Is there anything it can’t do? Unfortunately, I don’t mean this in a good way (you know, like how cauliflower can literally do anything). I mean this in the way of: stress is at the root of...

Healthy Thanksgiving Menu To Try This Year!

By Bianca Gurgel October 2, 2019
Thanksgiving is around the corner, and I bet you already can smell that delicious turkey dish. But if you are working hard to reach your fitness goals, this can be a challenging time to maintain...

What To Do In The Lower Mainland This Thanksgiving Weekend

By Reuben Dongalen Jr. October 2, 2019
Thanksgiving Day and the weekend isn't just for a turkey dinner. 

Here's How GT12 Help You Burn Fat

By Magriet Odendaal October 1, 2019
  GT12 is designed to be a high intensity full-body interval training exercise that works core dynamics and cardio. It brings the many benefits of High Intensity Interval Training (HIIT) modalities,...

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