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A Fitness Inspired Holiday Gift Guide (For Him & Her!)


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A Fitness Inspired Holiday Gift Guide (For Him & Her!)

By Bianca Gurgel December 5, 2019
Shopping holiday presents for friends and family can be challenging. But for all fitness fanatics in your life, we have some awesome gift ideas that they will surely love! No more boring socks or...

Tips to Staying Motivated And Disciplined During The Winter!

By Reuben Dongalen Jr. December 5, 2019
The winter season is here, bringing us the bright lights, the gifts, the food, and the fun. 

The Ultimate Pre-Workout Guide

By Meghan Melissis December 5, 2019
Pre-workout comes in more ways than one. Most people automatically think the most effective and obvious is supplementation, but that's a common misconception. Pre-workout food is just as important,...

Stay Active This Holiday Season With The IHRSA Passport Program

Heading out of town for the holidays and looking for an easy way to keep up your routine? Look no further. We’ve teamed up with IHRSA and TrainAway to give you access to great health clubs all over...

Success Stories: Learn How Fitness Re-inspired Kyla to Be Active Again!

When Kyla went into her undergrad, she forgot that she needed to take care of herself. 

Why Is GT12 Better Than Steady Cardio?

By Jacky Fong December 2, 2019
With 12 different types of exercises over 12 stations, GT12 includes athletic movements that most people should be doing. The movements performed are only in one plane for steady cardio exercises. We...

5 Tips to Help You Avoid Weight Gain During The Holidays

By Kalena Morton November 29, 2019
The holiday season is approaching, and many fear the dreaded weight gain during this time. Instead of throwing in the towel and waiting till the Holidays have ended, try applying these simple tips!

6 Group Classes To Dance Your Way To Fitness!

By Ashley Anderson November 28, 2019
One of the best ways to get out of your head and into your body is in a dance fitness class. Feel the music, move your body, and breath in that fresh oxygen. The result is an energizing...

Success Story: How Fitness Helped Debora Overcome a Car Accident & Get Her Life Back!

"Being overweight is hard. Working out is hard. Choose your hard.”