Yup, there's a bit of a difference between wanting six-pack abs and having a strong foundation and core.
As Jerome, our Fitness Manager at Steve Nash Abbotsford Fitness World mentioned, your core is what is labelled as "shoulders down to our knees."
This is important for all of your compound movements, such as your deadlift, squats, and even your bench press!
Check out our video on YouTube, as Jerome uses Personal Trainer, Hardeep, to demonstrate some important exercises you should do to improve and strengthen your core!
Exercises range from a number of plank variations:
- The Deadbug
- Side Plank
Want to work with Personal Trainers like Jerome and Hardeep to get six-pack abs AND a strong core? Get your FREE Goal Assessment now, or try a FREE Personal Training session today!