If you're not a morning person, fitting in an early morning workout might seem impossible. However, with a few simple life hacks, you'll be an early bird in no time.
1. Go to Bed Early
Everyone knows how critically important sleep is to your day-to-day functioning and health. It might seem obvious, but a good nights sleep is the first and biggest step towards fitting in a morning workout. You'll be getting up early, making a full 8 hours of sleep necessary! If you go to bed earlier, you won't be as groggy, and you'll be ready to get your sweat on!
There are many ways we can negatively impact our sleep patterns. To ensure you're getting the best sleep possible every night, make sure you're sleeping in an environment conducive to falling and staying asleep. It is also important to avoid stimulants that will keep you awake at night. Developing a consistent sleeping routine will make waking up for your morning workout a habit, and a little bit easier!
2. Plan Everything the Night Before
Is planning ahead ever a bad idea?
Planning and preparing for your day the night before will leave you with more time to get up and get ready to tackle your workout. It saves you the stress of having to rush out the door, and gives you the peace of mind knowing that everything will be ready for tomorrow.
To fully optimize your time in the morning, have the following things planned out and prepared the night before:
- Lay out your clothes for the upcoming day
- Have the ingredients for your breakfast smoothie ready to go
- Make and pack your lunch
We lose about 1 litre to of fluid while sleeping, meaning we wake up dehydrated. Dehydration will seriously interfere with your physical performance while exercising. It is absolutely crucial to drink plenty of hydrating fluids when you first wake up to get hydrated for your impending physical activity. Dehydration will make you feel tired and lethargic, will lead to an unproductive workout, and will work as an uninspiring motivation to workout in the morning ever again.
Water is always a reliable option for rehydration. Drinking something with electrolytes like coconut water can also be beneficial for fighting early morning dehydration.
4. Work Out at Home
If you're completely pressed for time and getting to the gym isn't in the cards, there are plenty workout routines that can be done from the comfort of your own home. There are a countless number of exercises that can be performed almost anywhere and anytime, meaning you don't have an excuse to skip a morning workout.
Yoga is a relaxing way to get the day started. Just make some space, roll out your mat, and get ready to feel relaxed. If you're looking for a more challenging workout routine, you can test yourself with the "No Gym, No Equipment" workout. This workout allows you to take advantage of your surroundings and get in a good workout when the gym is not a viable option.