- Interval training is the most efficient form of cardio, and can deliver benefits much more than typical cardio workouts.
- More calories burned.
- A big smile.
- Increased speed and endurance.
- A healthier heart.
- Fewer sick days.
The GT12 circuits uses both the body's aerobic energy system and the anaerobic energy system to make you burn extra fat!
The aerobic system is used to power steady-state exercise of continuous duration of longer than 3-to-4 minutes. It can utilize three different fuels: fats, carbohydrates and proteins. The bulk energy will come from fats and carbohydrates, and of the two, fats provide most fuel for daily activity.
Experience the Power of Group Fitness with the Results of Personal Training: Download your FREE week of GT12 now!