GT12, a unique, curated fitness program for our members, unlike any other HIIT program out there.
What is GT12?
GT12 is a curated fitness program available exclusively at Steve Nash Fitness World & Sports Club, created by fitness experts as a compliment to the current wave and trend in the fitness industry.
- 12 stations per session
- 12 teams of 2 per session (up to 24 participants)
- 12, 45 second rounds of high-intensity interval training
- 12 exercises to master during each session
What are the benefits?
- Attend 12 sessions per month for accelerated results
- Burn up to 1200 calories per week (approximately 3 sessions)
- Improve mental outlook on life
- Build and gain self-confidence
- Be held accountable by a Personal Trainer; the instructor!
- Have fun while working out with friends, your gym buddy, or fit fam!
- Achieve your goals faster
- Learn new ways to workout
What can you expect at a GT12 session?
A circuit workout of interval-style training, using the following types of equipment:
- Rowing machine
- Air bike
- Tire trainer
- Battle ropes
- The turf
- Bulgarian Bag