Zumba Love = Zumba Fun
Here are the top 3 reasons why you should start taking ZUMBA classes!
Improves Balance and Strength
Dance incorporates movements on all planes of motion and direction. Lateral movement and rotation that incorporates many muscles. Imagine receiving a full body workout in an one hour class. A lot of us do not have time to workout for 3 hours a day. Zumba gives you a full body sweat that saves you time and money.
Increased Social Activity
If there is one thing that Zumba knows how to do is bringing the party. Every experience is great and real because you have the opportunity to meet new friends. Next time you two step to your favourite song, give the participant beside you a high five.
It's easy to make a friend and the best part about it is you already have a common interest to break the ice. Your favourite Zumba song and your favourite Zumba Instructor.