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Dance Your Way To Fitness: The Top Benefits Of Zumba!

Zumba Love = Zumba Fun

 
Why do we dance? To feel good, exert energy and find balance for our minds. It's through this combination that makes Zumba the highly crazed dance that we know and love today. 

Here are the top 3 reasons why you should start taking ZUMBA classes! 

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Cardiovascular Endurance

 
Canadian Health experts state that we should get at least 150 minutes to 300 minutes per week of moderate intensity exercise or 75 minutes to 150 minutes per week of vigorous aerobic physical activity.
 
Zumba meets this demand with easy to follow movements that keeps you engaged and challenged during every workout. Zumba has easy to follow steps. When you're ready for the next challenge join the Zumba instructor in adding your own flair in the class.
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Improves Balance and Strength

Dance incorporates movements on all planes of motion and direction. Lateral movement and rotation that incorporates many muscles. Imagine receiving a full body workout in an one hour class. A lot of us do not have time to workout for 3 hours a day. Zumba gives you a full body sweat that saves you time and money.

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Increased Social Activity

If there is one thing that Zumba knows how to do is bringing the party. Every experience is great and real because you have the opportunity to meet new friends. Next time you two step to your favourite song, give the participant beside you a high five.

It's easy to make a friend and the best part about it is you already have a common interest to break the ice. Your favourite Zumba song and your favourite Zumba Instructor.

Try Zumba and +900 Group Fitness Classes for a week! Download your FREE pass to our gyms now! 

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