As you know, Steve Nash Fitness Clubs has closed its club locations until March 31, 2020. For more updates, go to snclubs.com/safety.But, that doesn't mean you can't get your workout in from home! Our Personal Trainers, instructors, and team members are working really hard to make sure you've got the resources necessary to stay fit, and #GoBeyond your (online) fitness goals while at home!
Our Director of Education, Logan Dube, is uploading online fitness content on the daily to get you set up with home workout plans and programs, from cardio to core, to keep up with your progress with limited equipment.
Today, Logan is setting you up with an easy beginner workout circuit you can do on the daily, or after you've gone for a run (remember, social distancing!)
Perform each exercise for 30 - 60 seconds:
- DB Dead Bug
- Banded Hip Bridges
- Side Plank Top Knee (2 options)
- Bird Dog Leg (Extension Abduction)
- Oblique Extensions
- Flutter Kicks (2 options)
Remember, 30-60 seconds per exercise, take a quick moment in between, and do 2-3 rounds as desired!
Subscribe to our YouTube channel for more 'Health at Home' content, online fitness resources, home workouts, and online workout programs to stay fit, healthy, and mentally clear during this time!