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Zak Syens

Surf's up: Dry Land Training to Get Better at Surfing

By Zak Syens July 30, 2018
How do you get better at surfing when there are no beaches or water to be seen? I have put together some the best exercises  you can do (on dry land) to help you master the art of surfing. They are...

3 Exercises to Help You Improve Your Baseball Game

By Zak Syens July 10, 2018
The best way exercises will help you as a baseball player, is to help you prevent injury. Because baseball has a lot of stops and starts, and sudden movements, it is important to practice a proper...

How to Master The Pushup (Properly!)

By Zak Syens April 17, 2018
Being able to do a workout move, versus doing it properly, is the difference between building muscle and creating an injury. 

Top 10 Exercises with the TRX Suspension Trainer

By Zak Syens March 9, 2018
The TRX suspension trainer is one of the most versatile modalities you can use to date. In the next 10 exercises with the TRX, I’m going to show you how to first strengthen your core, then move your...