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Tony MinChin

A Beginner's Fat-burning HIIT Circuit to Try at The Gym

By Tony MinChin August 8, 2019
There are many benefits to High Intensity Interval Training, also known as HIIT. It increase blood flow throughout the body, increasing delivery of nutrients to muscle tissue and internal organs, it...

Top Workouts To Improve Your Explosiveness

By Tony MinChin March 21, 2019
Explosive training is an effective way to improve all areas of fitness. Used for athletes and beginners alike, it can be incorporated into any fitness routine for benefits in improving the reaction...