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Stefanie Babchuck

New Year, New Classes: New Group Fitness Classes for 2020!

By Stefanie Babchuck January 28, 2020
Not only are we at the start of a new year, but a new decade. The heightened level of motivation to commit to better habits for improved health and fitness couldn’t be greater! To help you launch...

I Thought Barre Was Boring... Boy, Was I Wrong!

By Stefanie Babchuck November 2, 2018
I don’t think I’m alone here…do you love HIIT training? I admit it, I was a HIIT training junkie and didn't feel like I'd actually worked out unless my heart rate got into the red zone and I'd pushed...