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Shaiful Zakaria

How to Master the Plank from Head to Toe

By Shaiful Zakaria May 16, 2018
The plank, a.k.a. abdominal bridge, is a popular core strength exercise that can be performed literally anywhere.

3 Movements with the Battle Ropes: Wave, Whip, and Slam

By Shaiful Zakaria March 16, 2018
I have to admit there was a time that I got really intimidated by the long, thick, and heavy cords called the “Battle Ropes,” but now all of those intimidations are gone–thanks to Powerwave.