Want to Sweat? Try these Group Fitness Classes for Quick Calorie Burn
Fitness Classes Designed to Help You Achieve Your Best Summer Body Yet
June 8, 2018
As summer approaches, the gym will be at one of its busiest times, with everyone pushing for that summer body. Instead of being frustrated and waiting for your turn to use the right equipment or the...
How to Master the Plank from Head to Toe
May 16, 2018
The plank, a.k.a. abdominal bridge, is a popular core strength exercise that can be performed literally anywhere.
3 Movements with the Battle Ropes: Wave, Whip, and Slam
March 16, 2018
I have to admit there was a time that I got really intimidated by the long, thick, and heavy cords called the “Battle Ropes,” but now all of those intimidations are gone–thanks to Powerwave.
Posts by Topic
FITNESS LEADERS SINCE 1959
23 CLUBS AND GROWING
Steve Nash Fitness World & Sports Club
| All Rights Reserved