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Top Chest Workouts For Noticeable Muscle Definition!


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Sarah Wright

Best Routine For Toned and Shapely Shoulders!

By Sarah Wright April 3, 2019
Summer feels just around the corner and that means tank tops, short sleeves, and bathing suits! The number one request around this season is for tips to improve flabby arms and give a nice toned...

Best Kettlebell Exercises for Women

By Sarah Wright January 8, 2019
Kettlebells are synonymous with masochistic symbols of strength and power. They are the ultimate cool tool in the gym and as such, are often far more intimidating than appreciated.  My introduction...

8 Tricks to Incorporate Fitness Into Your Busy Day

By Sarah Wright September 21, 2018
It seems that our days just keep getting busier (even when we tell ourselves we'll be better time managers)! But don't let a full schedule keep you from living your healthiest life. 

The Exercise You Need to Mitigate The Effects of Poor Posture

By Sarah Wright August 2, 2018
When considering the best way to mitigate the effects of chronic posture misalignment, using strength exercises like the bent over row is one of the most effective strategies for counteracting the...

Here's How to Master the Mechanics For a Proper Pull Up

By Sarah Wright July 23, 2018
Thanks to the internet, we constantly see monstrous feats of strength–think humungous tire flipping, truck pushing, and hammer throwing. Among all of that, we forget about the smaller (but essential)...