Having trouble falling asleep? Our bet is someone has suggested melatonin. But is it safe to take? Melatonin is a hormone made by your pineal gland that helps to control your sleep and wake cycles....
So you’ve heard about intermittent fasting (IF). Maybe you’ve had a few friends try, or you’ve thought to yourself “I could never do that”. Well, we’re here to tell you that yes, you can! And if...
It’s nearly time for the BMO Marathon! We know you’ve started your training program, but have you started to think about how the food you eat may impact your run? Moreso, have you thought about how...
It’s likely you’ve heard the saying “abs are made in the kitchen”. But even if you are just looking to reduce belly fat, this saying holds true too. First, let’s talk about why many people store...
Life is busy, we get it. It is not an easy task to incorporate and, especially, keep up with a workout routine when you just have so much to do in 24 hours! However, there are some little things that...
The snow is melting, the sun is staying out a little longer, and you’re taking off a few of those extra layers. Yup, that means that marathon season is here! How is your training coming? Or better...
It’s just been one of those weeks. Your healthy eating regime hasn’t been on point, work kept bringing in treats (who can say no to a pizza lunch?), and you had a few dinner dates where you wanted to...
