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Rhiannon Lytle

Reset Your Digestion at Home! | Steve Nash Fitness Clubs

By Rhiannon Lytle March 20, 2020
It's easy to binge eat when you're home, especially if you've stocked up with all kinds of snacks for you to much on throughout the day.

5 important things to know about Beyond Meat products before you buy and eat them!

By Rhiannon Lytle March 12, 2020
Beyond Meat is one of the most popular plant-based companies to hit the market in recent years. With the rise in popularity of plant-based diets, vegans and vegetarians now have more options than...

5 Things Supplements WON'T Do!

By Rhiannon Lytle March 4, 2020
Vitamin and mineral supplements can have many benefits. They can help increase energy and focus, reduce feelings of anxiety, promote better bowel movements. However, they are not magic pills, and if...

Is Fat-Free Really Healthier for You?

By Rhiannon Lytle February 18, 2020
For years, fat-free foods were all the rage. Fats were demonized for weight gain, high-cholesterol and heart disease. However, more and more research has been coming out that boosts the benefits of...

5 important things you didn't know about choosing the right supplement for you!

By Rhiannon Lytle February 12, 2020
Current situation: 3 supplements sitting in your cupboard that a friend told you to purchase, but you’ve barely touched them. Now, you wonder what they were for to start with. 

What's The Role of Nutrition in Cancer Prevention?

By Rhiannon Lytle November 20, 2019
In Canada, it is estimated that 113,000 men and 107,400 women will be diagnosed with cancer in 2019 alone. Those are some pretty scary numbers, and an even scarier reality for those given the...

Top Superfoods For Male Health — And 3 To Avoid!

By Rhiannon Lytle November 12, 2019
November (aka Movember) is Men’s Health Awareness month, and for good reason! Not only is this month a great time to highlight the importance of checking yourself for prostate cancer, but time to...

Are You Getting Enough Potassium (Plus The Best Sources!)

By Rhiannon Lytle November 7, 2019
Potassium is the third most abundant mineral in our bodies. It is a key electrolyte that helps our nerves and muscles function optimally, including our heart muscles, as well as keep our water...

10 Cancer Fighting Foods to Include In Your Diet!

By Rhiannon Lytle October 31, 2019
I truly believe that food is medicine. How we fuel our bodies can be a precursor to how our body responds to trauma, injury, general illness and chronic disease. And when it comes to cancer, this is...