How to combat insomnia isn’t a one-size-fits all fix. Just like a healthy diet differs from person to person, a treatment plan will require you to look at the root causes of your sleep issues.
By now, you’ve heard of the ketogenic diet, the paleo diet, and even understand what it means to eat vegan. But, there’s another diet in town, and it’s not just a fad, but a lifestyle for some. It’s...
Do you find yourself reaching for that muffin, or sweet treat around 3PM? Us too. Our body naturally craves carbohydrate-rich foods: our brains literally thrive off this stuff.
Maybe you’re doing all you can to prevent a cold from coming on. Or, you might be trying to prepare for the coming allergy season. Sometimes, no matter how hard you try, they just happen. However,...
There’s no doubt, there is a lot of hype around essential oils right now. With so many companies giving you options from blended oils, sprays, or rolls ons, it can be confusing to know where to start.
You’ve heard a lot about “gut health” in the last year, and it seems like it could explain all of your latest woes and worries. While it might impact everything from allergies, to that overblown...
