We’ve all heard them, and probably have a few that we truly believe. In the age of the internet, it’s nearly impossible to go a day without hearing about the latest fitness fad, or weight loss...
Okay, so you’re ready to start counting your food intake. But should you count calories or macronutrients? Wait - what the heck is a macronutrient? Full transparency: as a nutritionist, I want all...
Do you still have questions about the keto diet? I don’t blame you! With so much information out there, and new products labelled “keto”, it can be even more confusing.
It’s the age old tale: one friend can consume copious amounts of food without gaining a pound, while the other can’t even look at a slice of pizza without seeing the effects. Unfortunately, much of...
Let’s get one thing straight: carbohydrates are not the enemy! With low-carb diets in the spotlight, it can be easy to get sucked into the belief that you should remove carbohydrates from your diet....
Yes, we want you to EAT CHOCOLATE! But let’s be clear, not just any type of chocolate. If you want to reap the health benefits from your post-lunch treat, you need to ensure you choose the right...
Who doesn’t love summer? More sunshine and outdoor activities, hanging out with friends, fresh produce, less layers of clothing... we could go on for a while. But between all of the fun activities...
It’s the most wonderful time of the year! Summer is the best time of year to purchase local produce. Fresh fruits and vegetables are easy to find, and so are local farmers markets! Historically,...
