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Cardio Tips for People Who Hate Cardio


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Rhiannon Lytle

4 Reasons to Workout that Aren't Just To Look Good

By Rhiannon Lytle August 11, 2018
Ya sure, you want to look 🔥, but working out goes way beyond that, and is essential is keeping up with your everyday life. 

3 Paleo Snacks You Need to Beat the 3pm Slump

By Rhiannon Lytle August 2, 2018
When it hits 3:00pm at the office, are you reaching for that candy bar, muffin across the street, or bag of chips to curb your hangry? These 3 paleo snacks will help curb that slump, and keep you...

How You Can Still Eat Clean While on Vacation

By Rhiannon Lytle July 30, 2018
Taking a vacation doesn't mean that all of your hard work needs to be undone in one week, but it also doesn't mean you need to restrict your food choices. You can eat healthy and still have fun!

The Summer Salad You Need at Your Next BBQ

By Rhiannon Lytle July 20, 2018
Don't be the person to bring the potato salad to the BBQ. Be the one to bring this flavourful (and nutritious!) Quinoa Power Salad! 

Why A Reverse Diet is Essential to Maintain Weight Loss

By Rhiannon Lytle July 16, 2018
Reverse dieting is a common term in the body competition world, as this era of fitness is gains  momentum (tell me you don't know a friend of a friend who is participating). But do you know what it...

Packing for Vacation? Stay Fit With These 5 Items

By Rhiannon Lytle July 10, 2018
Planning a getaway? Wherever you're going, don't let your workout routine take a hit. It's easy to take your fitness on the road with the right equipment. 

Try These 5 Healthy Meals You Didn't Know You Could BBQ

By Rhiannon Lytle July 6, 2018
It's BBQ season! But don't get stuck in a rut with your average healthy hamburgers, kebabs and hot dogs. 

Can Coffee Actually Help You Lose Weight?

By Rhiannon Lytle July 3, 2018
Coffee: whether you see it as brown sludge, or a cup of gold, there's no doubt each side has some strong advocates. 

4 Healthy Maple Syrup Recipes You Need for Canada Day

By Rhiannon Lytle June 29, 2018
What's a more patriotic way to celebrate Canada Day than by mastering all forms of maple syrup consumption? And guess what? Maple syrup isn't just a sweet treat.