Beyond Meat is one of the most popular plant-based companies to hit the market in recent years. With the rise in popularity of plant-based diets, vegans and vegetarians now have more options than...
Vitamin and mineral supplements can have many benefits. They can help increase energy and focus, reduce feelings of anxiety, promote better bowel movements. However, they are not magic pills, and if...
For years, fat-free foods were all the rage. Fats were demonized for weight gain, high-cholesterol and heart disease. However, more and more research has been coming out that boosts the benefits of...
Current situation: 3 supplements sitting in your cupboard that a friend told you to purchase, but you’ve barely touched them. Now, you wonder what they were for to start with.
In Canada, it is estimated that 113,000 men and 107,400 women will be diagnosed with cancer in 2019 alone. Those are some pretty scary numbers, and an even scarier reality for those given the...
November (aka Movember) is Men’s Health Awareness month, and for good reason! Not only is this month a great time to highlight the importance of checking yourself for prostate cancer, but time to...
Potassium is the third most abundant mineral in our bodies. It is a key electrolyte that helps our nerves and muscles function optimally, including our heart muscles, as well as keep our water...
I truly believe that food is medicine. How we fuel our bodies can be a precursor to how our body responds to trauma, injury, general illness and chronic disease. And when it comes to cancer, this is...
