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Reuben Dongalen Jr.

5 Ways to Stay Healthy While Working from Home!

By Reuben Dongalen Jr. March 19, 2020
Working from home in that cozy little office space you call the bedroom?

3 ways to get healthy and prep for the Spring season!

By Reuben Dongalen Jr. March 19, 2020
Spring starts a bit earlier this year! 

VIDEO: Misconception of Abs vs. Core + exercises to strengthen core

By Reuben Dongalen Jr. March 18, 2020
Yup, there's a bit of a difference between wanting six-pack abs and having a strong foundation and core. 

Best spots for a post-workout meal after GT12 in the Lower Mainland | Part I

By Reuben Dongalen Jr. March 6, 2020
Did you just finish a tough but fun GT12 session? Or, are you taking a GT12 session soon? 

Try this Healthy Three-Course Meal for a Valentine's Day Date Night!

By Reuben Dongalen Jr. February 6, 2020
Okay, so, you and your partner wanna avoid that big bill, eat healthily, and stay in? Don't worry, I've got something just for you.  And yes, I'm writing a three-course meal that I'd cook for me and...

Best Places to Hang Out Before/After a GT12 session at Downtown Sports Club!

By Reuben Dongalen Jr. December 11, 2019
At the heart of downtown is one of the best gyms in all of Vancouver: Steve Nash Downtown Sports Club. 

Tips to Staying Motivated And Disciplined During The Winter!

By Reuben Dongalen Jr. December 5, 2019
The winter season is here, bringing us the bright lights, the gifts, the food, and the fun. 

Roundtable: The Stigma Around Carbs and If It Makes You Gain Weight

By Reuben Dongalen Jr. November 25, 2019
If you pass the average person on the street, or talk to a couple of friends, many times when the conversation comes up about food and diets, you'll hear about the Keto Diet (extremely low carb, high...

6 Men's Activewear Essentials Every Guy Should Have

By Reuben Dongalen Jr. November 12, 2019
If you're a fitness junkie, working out and exercising to improve your health and lifestyle five times a week, you'd better be equipped with the best gear to get the most out of your routine.