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Is Fat-Free Really Healthier for You?


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Reuben Dongalen Jr.

Try this Healthy Three-Course Meal for a Valentine's Day Date Night!

By Reuben Dongalen Jr. February 6, 2020
Okay, so, you and your partner wanna avoid that big bill, eat healthily, and stay in? Don't worry, I've got something just for you.  And yes, I'm writing a three-course meal that I'd cook for me and...

Best Places to Hang Out Before/After a GT12 session at Downtown Sports Club!

By Reuben Dongalen Jr. December 11, 2019
At the heart of downtown is one of the best gyms in all of Vancouver: Steve Nash Downtown Sports Club. 

Tips to Staying Motivated And Disciplined During The Winter!

By Reuben Dongalen Jr. December 5, 2019
The winter season is here, bringing us the bright lights, the gifts, the food, and the fun. 

Roundtable: The Stigma Around Carbs and If It Makes You Gain Weight

By Reuben Dongalen Jr. November 25, 2019
If you pass the average person on the street, or talk to a couple of friends, many times when the conversation comes up about food and diets, you'll hear about the Keto Diet (extremely low carb, high...

6 Men's Activewear Essentials Every Guy Should Have

By Reuben Dongalen Jr. November 12, 2019
If you're a fitness junkie, working out and exercising to improve your health and lifestyle five times a week, you'd better be equipped with the best gear to get the most out of your routine. 

Best Places to Hangout Before & After GT12 at Park Royal Sports Club!

By Reuben Dongalen Jr. October 10, 2019
You can never have too big a list for hangout spots. 

What To Do In The Lower Mainland This Thanksgiving Weekend

By Reuben Dongalen Jr. October 2, 2019
Thanksgiving Day and the weekend isn't just for a turkey dinner. 

How Are The GT12 Fitness Programs Curated?

By Reuben Dongalen Jr. September 30, 2019
Burn calories, save time, and make new friends? You'll want to sign up.

4 Nourishing & Easy Comfort Food Recipes to Cook For Yourself

By Reuben Dongalen Jr. September 11, 2019
September is here, which means the Fall season is here, which also means layers, comfort, and staying snug.