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Success Story: Learn How Michelle Got Her Life Back Through Fitness!


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Reuben Dongalen Jr.

6 Men's Activewear Essentials Every Guy Should Have

By Reuben Dongalen Jr. November 12, 2019
If you're a fitness junkie, working out and exercising to improve your health and lifestyle five times a week, you'd better be equipped with the best gear to get the most out of your routine. 

Best Places to Hangout Before & After GT12 at Park Royal Sports Club!

By Reuben Dongalen Jr. October 10, 2019
You can never have too big a list for hangout spots. 

What To Do In The Lower Mainland This Thanksgiving Weekend

By Reuben Dongalen Jr. October 2, 2019
Thanksgiving Day and the weekend isn't just for a turkey dinner. 

How Are The GT12 Fitness Programs Curated?

By Reuben Dongalen Jr. September 30, 2019
Burn calories, save time, and make new friends? You'll want to sign up.

4 Nourishing & Easy Comfort Food Recipes to Cook For Yourself

By Reuben Dongalen Jr. September 11, 2019
September is here, which means the Fall season is here, which also means layers, comfort, and staying snug. 

5 Tips to add Self-Care to Your Daily Workout Routine

By Reuben Dongalen Jr. September 3, 2019
If you made it into the gym, you've already won the battle. 

What's New?! September 2019

By Reuben Dongalen Jr. August 30, 2019
September is here, and we're here to help you get back into your fall routine with some exciting news! Check it out!

Roundtable: Interval Training or Steady-State Cardio?

By Reuben Dongalen Jr. August 20, 2019
Some love cardio exercises, some don't, and for different reasons.

Why you should go to GT12 during your work break!

By Reuben Dongalen Jr. August 13, 2019
Time is of the essence, and trying to fit in a whole work day, errands, family time, etc. is incredibly hard.