4 Ways Pre- and Post-Workout Nutrition Can Boost Your Spin Class Performance
This Winter Sport is Perfect for Better Balance and Coordination
January 5, 2018
“If you want to improve your performance in kickboxing, put on a pair of ice skates.” - Coach Marko Those are words you’d never expect to hear from an MMA coach, right?
UFC GYM BC Busts 3 Common MMA Myths
December 12, 2017
Regardless of your fitness level, UFC GYM BC aims to help you achieve your goals with courage and strength. Often, the term UFC brings to mind the octagon, bright lights, cameras, and full contact. ...
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