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Best Places to Hangout Before & After GT12 at Park Royal Sports Club!


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Kyle Baxter

Top Exercises To Improve Your Posture!

By Kyle Baxter October 9, 2019
When it comes to living a pain free active life we are often told that having correct posture is a large piece of the puzzle. Correct posture will sometimes change slightly for everyone depending on...

More Reps Or Heavier Weights: What's Best For Building Muscle?

By Kyle Baxter August 7, 2019
“How many reps should I do?” “What is the best rep range for gaining muscle?” “Shouldn’t I do more reps if I want to get toned?” All of these questions are commonly asked in most gym settings. And...

Stop Back Pain With These 5 Exercises!

By Kyle Baxter May 1, 2019
Low back pain is one of the most widespread and common chronic injuries in our society today. With more and more people taking sedentary jobs and having to commute long distances to work every day...