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5 Gym Mistakes That Can Be Dangerous to Your Long-Term Health


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Karan Motagi

5 Gym Mistakes That Can Be Dangerous to Your Long-Term Health

By Karan Motagi July 17, 2019
We all go to the gym looking to improve our health. However, sometimes a few small mistakes repeated over time can cause long term damages to our body!  Watch out for these 5 most common gym mistakes...

If You Work at a Desk, You'll Want to Try These Neck and Shoulder Exercises

By Karan Motagi November 30, 2018
Do you work at Desk? Do you have neck and shoulder pain?

Are You Doing Step-Up Exercises Correctly? 

By Karan Motagi February 9, 2018
99% of the people on the gym floor–even the competitive bodybuilders–have "Step-Up" as part of their lower body workout routine, which is a very good lower body exercise. However, when they perform...