<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=135964420077658&amp;ev=PageView&amp;noscript=1">
Join Now

Nutrition Buzzwords that You Need To Know (Especially on Food Labels)


Read More

Janis Blondé

GT12: The Small Group Training Program You Didn't Know You Needed

By Janis Blondé November 5, 2018
We couldn’t possibly be more excited to be launching GT12, a brand new, unique fitness offering for our members, unlike any other program out there. What is GT12? GT12 is a brand new fitness program...

Top Tips to Get Vacation Ready This Fall (Hawaii, Anyone?)

By Janis Blondé October 5, 2018
How many times has this happened?

NEW CLASS: Work Your Entire Body with The AXLE

By Janis Blondé June 29, 2018
Have you heard about the newest fitness craze?  Get acquainted with SNFC's newest class, available at select clubs, that is sure to make you sweat, and have loads of fun. 

3 of the Best Vancouver Cycling Routes for Serious Road Cyclists

By Janis Blondé May 25, 2018
If you're a serious road cyclist, then you probably already have a few favourite cycling routes with varying degrees of length and difficulty that you regularly ride.  

How to Get Free Stuff Through the SN Clubs App

By Janis Blondé February 15, 2018
Who doesn't love free stuff? When you find out how easy it is to get free and discounted items just by regularly using the SN Clubs app, you're going to kick yourself for not doing it sooner! 

Train Like Wonder Woman: Get Gal Gadot's Workout

By Janis Blondé February 1, 2018
Getting in shape for a role like Wonder Woman couldn't have been easy. Gal Gadot had to train like a pro athlete due to all of the crazy action sequences in the film, and to get that coveted,...

Success Story Finalist: Nicci Clark's Road to Recovery Led Her to Become a Personal Trainer

By Janis Blondé January 15, 2018
Nicci was rear ended in August 2014, sustaining multiple injuries to her neck, back, ribs, and hips. She was living in constant pain and fear. At the time, she was 240 hours through a 600 hour...

Success Story Finalist: Ange Falletta Finally Put Fitness First–and Look at Her Now!

By Janis Blondé January 12, 2018
Life got in the way, while fitness took a back seat for Ange, and the inevitable weight gain ensued. Ange had always been on the slim side and never really needed to worry or think about what she was...

FREE Group Fitness with Nira Arora at Morgan Crossing Sports Club

By Janis Blondé January 10, 2018
This February and March, we're doing a special Group Fitness offer with SNFC Brand Ambassador, Nira Arora, at Morgan Crossing Sports Club. Nira Arora is a wife, mom of three beautiful children, and a...