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Why Is GT12 Better Than Steady Cardio?


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Jacky Fong

Why Is GT12 Better Than Steady Cardio?

By Jacky Fong December 2, 2019
With 12 different types of exercises over 12 stations, GT12 includes athletic movements that most people should be doing. The movements performed are only in one plane for steady cardio exercises. We...

Improve Your Volleyball Performance with These Simple Moves

By Jacky Fong August 20, 2018
A great way to improve performance in volleyball athletes would be to train in various planes of movement.