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Ingrid Knight-Cohee

Celebrating Women’s Empowerment Through Fitness

By Ingrid Knight-Cohee March 10, 2020
While fitness is to be embraced and enjoyed by all genders, it is women who tend to make most significant health-based decisions for their families by influencing and purchasing health and fitness...

All About the Axle!

By Ingrid Knight-Cohee February 14, 2020
Working with NBA players and elite athletes in NYC, Andrew Page realized that the 7-foot, 45 pound Olympic Bar struggled as a functional tool for most people. String together a couple BMX bike...

These are the best Group Fitness classes for runners!

By Ingrid Knight-Cohee January 23, 2020
Maybe it’s the crisp winter air or maybe it’s the resurgence of resolutions made for the New Year, but January is definitely a time to plan your running event schedule for 2020!  Whether a 5K fun run...

Tips to Help You Have The BEST Group Fitness Class!

By Ingrid Knight-Cohee September 12, 2019
If you regularly attend group fitness classes, you’re already familiar with the infectious joy of a great class. From the high energy of Group Cycling and Zumba, to the intense muscle-building focus...

Our Newest Class You Need to Try: Bungee Xtreme

By Ingrid Knight-Cohee December 13, 2018
What's new for 2019 in Group Fitness? SNFC was the first and only fitness company to launch Bungee Flight in 2018, a unique class format using bungee cords and a harness for a safe and thrilling...

You'll Get More Than You Think Out of a Body Glide Class

By Ingrid Knight-Cohee September 5, 2018
Now that summer is coming to an end (noooo…!), it’s time to start prepping for fun winter sports. The great news is that skating, downhill skiing, and other activities that demand dynamic lateral...

4 Fitness Classes to Help Unleash Your Competitive Side

By Ingrid Knight-Cohee August 24, 2018
If you like to compete, either with others or yourself, group fitness classes can be an effective way to tap into that powerful source of motivation. 

Want to Sweat? Try these Group Fitness Classes for Quick Calorie Burn

By Ingrid Knight-Cohee July 16, 2018
If you’re looking for the best sweat (i.e. class options that maximize calorie burn and after-burn), you’ll want to focus on a combo of high intensity interval training (HIIT), and full body strength...

Holiday Group Fitness Challenge: Win a Yoga Mat!

By Ingrid Knight-Cohee December 5, 2017
While the season of giving brings the joy and excitement of festivities, family gatherings, special meals, and generous gifts, all those extras on an already time-pressured culture can result in a...