Want to Sweat? Try these Group Fitness Classes for Quick Calorie Burn
Master the Deadlift With Tips from a Personal Trainer
July 13, 2018
Deadlifts are my favourite compound lift and they are an exercise you need to add to your exercise routine, if you haven't already. When doing them properly, they are an amazing way to build...
Master the Squat With 5 Easy Steps
July 3, 2018
Lets talk about the squat! This is one of the best exercises if you are trying to build muscle and strength, or lose body fat and look or feel good.
What You Need to Know About Working Out Pre- and Post-Pregnancy
May 4, 2018
For years, women have been told to stop exercising, to put their feet up and relax during their pregnancy. In some cases, this can be the correct advice, but in most cases, working out during your...
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