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Why You Need More Vitamin C in Your Life (and How to Get it!)


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Hailee Down

What is Small Group Training and Why Should You Try It?

By Hailee Down November 2, 2018
Small group training is a fun and affordable way to help you reach your fitness goals.  Working In a small group of 3-10 people, you will all work towards a common fitness goal. This allows you to...

Master the Deadlift With Tips from a Personal Trainer

By Hailee Down July 13, 2018
  Deadlifts are my favourite compound lift and they are an exercise you need to add to your exercise routine, if you haven't already. When doing them properly, they are an amazing way to build...

Master the Squat With 5 Easy Steps

By Hailee Down July 3, 2018
Let's talk about the squat! This is one of the best exercises if you are trying to build muscle and strength, or lose body fat and look or feel good.  As humans we squat every day, it is a natural...

What You Need to Know About Working Out Pre- and Post-Pregnancy

By Hailee Down May 4, 2018
For years, women have been told to stop exercising, to put their feet up and relax during their pregnancy. In some cases, this can be the correct advice, but in most cases, working out during your...